Empower Your Midlife 10 Essential Fitness Lessons for Black Women

Empower Your Midlife 10 Essential Fitness Lessons for Black Women

In Episode 10 of “Celebrating Progress: Reflecting on Your Midlife Wellness Journey,” we recap the nine key lessons learned throughout the series and emphasize the importance of maintaining wellness during midlife. The episode begins by discussing tips for setting realistic fitness goals and overcoming common challenges, ensuring that viewers…

source