Eat THESE 20 Delicious Foods High In PROTEIN Every Day
Eat THESE 20 Delicious Foods High In PROTEIN Every Day
Cottage cheese? Chicken breast? Black beans? Watch till the end to learn about foods that are delicious and rich in protein.
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WATCH 🎥: Eating More Protein Would Do This To Your Body – https://www.youtube.com/watch?v=bwZ8IUiFEbg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=55
Eggs are not that great of protein
Protein for healing
what kind of oats are best ??
100g oats = 11g protein + high glycemic blood insuline spike vs.
100g chicken breast = 31 g pure bioavaiable protein keto
Eggs
Chicken breast
Oats
Black beans
Cauliflower
Beef
Chinese cabbage/ brocholi
Chickpeas
Peas
Quinoa
Greek yoghurt
Almond
Lentils
Avocado
Tuna
Salmon
Chia seads
Temper
Turkey
Broccoli
I'm going to try these protein foods.
I wanna make my hair grow faster than before so I come here to learn it.😍😍😍
Tuna has Mercury in it its ok occasionally but not as a staple
Great video. Thanks ❤✌️
Outside of people who are starving to death or are bulimic there has never been a case of protein deficiency. We do not need half the protein which is suggested b y the meat and dairy Industries
Thank you for the sharing.
Tempeh is Indonesian food,its a lot of advantage,so enjoy it 🇮🇩
I wouldn't rely on cauliflower for protein – 1 cup of chopped cauliflower is only 2g of protein.
egg
Did you just say Bok choi salad??? Eeew… Bok Choi must be cooked.. Big NO for salad assuming you're suggesting people to eat it raw cause it has a super weird taste and super chewy…us Chinese always fully cook it, even then, it's still quite tough. Also Pok Choi is a cruciferous vegetable, when eaten raw, it contains an enzyme called Myrosinase that can hinder thyroid function by preventing the body from absorbing iodine. I know cauliflower is in the same family but at least that tastes better, though I definitely semi cook that too before putting it in my salads.
Eating tuna as often as you can? Be careful with that, it contains mercury. In different levels, but still!
“Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations.” Medical News Today
I eat mostly all this stuff but i have t b careful cause have ckd
I feel the amounts they suggest is too much n too costly
I start out the day w a berrie or punaoole smoothis w green yogurt n plant mulk
I avoid gluten
Eat white golden n sweet potatoes but small amount like halfvt 1 and half cuos
Try eat mixture of salad green wva few cherrie or small tomatoes
I also snack on a few gummie bearsxw some choco chips t calm the sweet tooth
Senior woman
Try not drink coffee n dont like tea
Like Zevia soda or water
No alcohol or cigs, why try kill urself😊😅
On the nutrient front, broccoli is slightly healthier than caulifower, although cauliflower contains more folate and potassium.
Hello there 🎉 my favorite breakfast are two, the first one is eggs, with something that there in latinoamérica we called arepa 🫓 with cheese inside of it, and some coffee, and the other one is scrambled eggs with tomato onion, and, some oatmeal with milk and banana o another fruit, that two are delicious and with a lot of protein, fats and carbohydrates, the best to start the day I think hehe
Cauliflower test is better than broccoli, I don't like it.
I love oatmeal. I poop a lot better when I eat oat’s and broccoli 🥦 is a great
Fried Eggs w sajtted peppers top it off with green olives bacon, cheesy grits
Thankyou
Look I heard the term oat but it's not available here
Thanks Bestie, I learned more proteins foods for better health.
Wow this really helps me
Thanks. This was very helpful.
Weight gain please it is like say you are fat
MY FAV PROTEIN FOOD Is A TREAT OF JUICY RIBEYE MEDIUM RARE STEAK…ONCE IN A WHILE Is DELICIOUS!…with TOASTED FRENCH BREAD WITH GARLIC BUTTER ON TOP….SALAD GREENS OR STEAMED ASPARAGUS ON THE SIDE 💖🍃
💝❤️💖🕊🍃
Oats is carbs ! Full sugar
It's not protein ! You must research about .
So can we eat avocado’s on wheat bread? It’s so crazy cuz a lot of the food they say is good for you, they have been saying is fattening and not to eat it. Like wheat bread, avacado’s, my whole life they have been saying bananas are good for you and now they’re saying they’re not? What the heck? And it sucks because I love bananas.
eggs .
Tea and fried rice
Cauliflower does not have protein, LOL
My normal breakfast is consists of 3 eggs 4 pieces toast two cups of oatmeal
Fish 😍😍😍😍🔥
🥳🥳🥳🥳🥳🥳😍🔥❣️
Thank bestie
Yolks contain protein too
Let me add organic tofu, organic peanut or nut butters, and kefir to their list
Chicken and turkey are not an option
What about soya chunks