Easy HIGH CALORIE SMOOTHIE recipe for bulking season!! 🍓
Easy HIGH CALORIE SMOOTHIE recipe for bulking season!! 🍓
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Not 100 grams💀 basically cement
Well, this recipe is too high in calories for tooooooo little protein (around 50 gms). I know the intention is bulking here but I would expect at least 80-90 grams of protein for nearly a 900 calorie drink. I would ditch the olive oil and use peanut butter instead for more protein, and full fat Greek yogurt or muscle milk to blend instead of water. Pure fat is absolutely useless for muscle bulking.
Man I found a high protein granola mix with 30 g of protein per 100 g and i replaced the oats with this mix ITS AMAZING!!!
Just use peanut butter, it'll taste better than using cooking oil.
#rushikeshasurlekar
I like sheak and salad all time
Olive oil has alot of saturated fats tho.
Hi guys what should i swap the protein powder for
Since I cant afford protein powder on a regular basis
Why water instead of milk?
Is it better with milk?
I have no protein powder what can I use
Can I add chocolate milk to this?
Alright not too bad. Isn’t too far off of my go to breakfast smoothie just one more scoop of protein powder plus the olive oil 👏🏻 sounds good!
Peanut butter is the right answer. It's simply heaven 😂🙏🏼
For extra protein and fats
i put my blender whole
chicken alive 😋😅
I think it’s fair to say peanut butter is an absolute atrocity to have turned into liquid, I drank a shake with peanut butter and tried my best to hold it in but threw everything up.
PS: It will literally ruin peanut butter for you, well I mean just don’t liquidate peanut butter, it will make you vomit.
For low budget
Could of just swapped the oil and water for milk and got more out of it
Oil ❌
Oats ❌
Water 💦
Milk ✅
Icecream ✅
Malt powder ✅
Mass Gainer✅
Death in a fucking bottle. Just use protein spiked yogurt or peanut butter good lord
Sunday, May 19th, 2024
The time is 2:45am. I have been stuck in the bathroom since 2:15am. I shit you not I have no more shit left for the rest of my life.
I never tried olive oil in my smoothie. Thanks for the suggestion!
30g of olive….uhmmm NO respectfully
Replace the olive oil by peanut butter
Can the olive oil flavor be tasted?
But that looks nothing like 100g of each especially the strawberries
The protein might be harmful to the body??
Why olive oil?
Je pense pas que c est dans la grande bataille que les siths ont été exterminés mais plutôt après : qu ils ont tué un apprenti parmi la règle des 2 et qu ils se sentaient donc invincibles.
My stomach will punish me after this… but I know what I must do
Olive oil great fat?
Day two and im passing out already
❤❤
Is that 30 gram or ml?
oil?🤦🏾♂️
My mom won't buy me a protein powder😢😢
I made a shake with 80 gram oata 2-3 spoon peanut butter 1 glass milk
1 banna i deank it but vommited after didnt feel gud any tips ?????????😢
Add a couple spoonfuls of peanut butter to add an extra 300 ish calories
dawg vanilla ice cream flavor….
Do you make it once a day?
Subtract the oil and use Avocado 🥑 for the essential fat, plus it makes it smoother and will definitely taste better
Ok, strawberrys and a full banana 😂 checj
Why oil and not avocado or peanuts??
Add honey…. Simple as that
For how much time can I store it before drinking.?