Easiest 30 Days Weight Loss Therapy (Keto African Diet) #01

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Lorraine Shu

Joined: Apr 2024
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Easiest 30 Days Weight Loss Therapy (Keto African Diet) #01


This video is an introduction to a series of videos on a 30 days weight loss challenge.

I will share my weight loss Journey here, so that we can all see the effects of this model of cutting down calories. This model is intermittent fasing and Keto dieting.

Intermittent fasting is an eating pattern where you cycle between periods of eating…

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11 Comments

  1. You ROCK my daughter. Oh my goodness. I can't wait to see how far you go . I am a proponent of intermittent fasting. I have done it for one year now and lost a good amount of weight. It works like magic.
    Personally I always mix it up. Somedays I do 16 /8
    Somedays I do OMAD(one meal a day).
    LOVE LOVE LOVE your channel.