Easiest 30 Days Weight Loss Therapy (Keto African Diet) #01
Easiest 30 Days Weight Loss Therapy (Keto African Diet) #01
This video is an introduction to a series of videos on a 30 days weight loss challenge.
I will share my weight loss Journey here, so that we can all see the effects of this model of cutting down calories. This model is intermittent fasing and Keto dieting.
Intermittent fasting is an eating pattern where you cycle between periods of eating…
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at the end of the journey how many kgs did u drop?
Hiii. Can you please add me to the WhatsApp group?
You ROCK my daughter. Oh my goodness. I can't wait to see how far you go . I am a proponent of intermittent fasting. I have done it for one year now and lost a good amount of weight. It works like magic.
Personally I always mix it up. Somedays I do 16 /8
Somedays I do OMAD(one meal a day).
LOVE LOVE LOVE your channel.
Excellent!!! Good job with the channel! Take a look at smzeus! It will help you get your videos higher in the search results!!!
Mami, abeg share the tips ya, especially food eaten during keto dieting.
Your weight is 72. I'm following the Journey
Woooww! I love this video Lo. I wish I could take the fasting thing but I no go fit
Fantastic! Let's begin the journey
Why am I just seeing this? I love this
Good job my shu lor bb.
Go Girl đđđđđ
Great idea Lo but I think breakfast is important