Documentary | Food For Athletes

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NN Running Team

Joined: May 2024
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Documentary | Food For Athletes


In this documentary, we dive into the importancy of food and nutrition for our athletes.

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41 Comments

  1. So I searched for ugali and it turns out to be a type of polenta. In the Dutch Caribbean we call it funchi, made of yellow maize flour. It’s a traditional staple eaten with soups, stews, fish, etc. I can’t run like a Kenyan but I can eat somewhat like one 😄

  2. We eat similar to ugali which is called "Ragi kali" in the south of India, It is made of foxtail millet flour, and while the preparation method is the same ! . It is definitely a very nutritious & rich food. 🙂

  3. The westerners avoid starch intake it doesn't work for them what works is water meat fruits and veggies starch is a no no for us at least for me I can't eat all that starch cause it means gain weight for me