Documentary | Exercises for runners
Documentary | Exercises for runners
Join us for an inside view on the exercises training of our groups in Kenya, Ethiopia and Uganda.
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Reviews
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They know the solution but don't tell 😏
Which is the best exercise for reduce shin pain ?
Thanks
I am getting cramp here and there
good one, nice to see some insights
Probably the most misleading title ever given to a video in YouTube. Or was I really the only one who came here with an expectation to get a set of specific exercises?
🤗☘️🤗
We want a program for beginners and important tips
How do I sign up for this program? I will travel to Kanye if I have to.
I am not runner , my pace is 6.5 min/km , I runs 5 to 6 km daily, Am I doing good?
A really good documentary! All the best Kiptoo🔥🔥🔥🎊🎊🎊
😅
Support me teachers plz
Am an athlete I want to train with you guys can I come
I would like to copy of this exercise… Even just a glimpse
"if you get them by surprise then they react by cramping up" !!
❤️🙏🇹🇭
❤
I love Kenya❤ my best runner Eluid kepisogo. Good runner in the world. I am indian❤
I like this very hard exercise not a simple man do this ❤
where do i find a full tutorial of these excercises they seem great and such a nice kind group
Love from India
Indian like kroa
How about beginner training for cross country runners? Just write in the comment
Science rules 🎉🎉🎉🎉🎉🎉🎉❤
Multiple mentions of the necessity of a strong core! I will listen!
All about benefits of exercises but no description of them!!!
Whats the point ???
For the average Joe, why not stick to basics:
i) ABC drills
ii) Basic bodyweight exercises – squats, lunges, step ups, crunches, pushups, jumping jacks planks and so on.
Can anyone tell me the list of exercise ? Please
Their coming for cycling now ya – there isn’t a difference btw running and cycling besides movements let’s go 1Africa –
I wish I could go to a running camp and just train the right way for a few months.
Here we go again Europeans referring to African men and women as boys and girls 🤔
❤
Awesome
Wow trabajo impecable, me encantaria conseguir algun video al respecto. Muchas gracias por mostrar tanto profesionalismo.Mi admiracion a todos los atletas. Saludos coordiales de una amateur que ama el running.
some of these guys are millionaires already but their simplicity is admirable.
Mereka di didik oleh alam, dan makanan sayur seperti sagu dan jagung,alam mereka panas,jarak antat rumah penduduk juga jauh,hari hari mau ke mana jalan kaki dan berlari puluhan kilomeyer, kendaraan pun tidak ada, berkat itu semua mental dan fisik mereka terbentuk dari geofrafis dan kondisi alam mereka dan status ekonomi lah yang menuntut mereka untuk kuat secara fisik dan mental mereka.
🏃🏿♀️🏃🏾♂️🚀
Thanks very much .. wanna join you guys
🔥🔥🏃
You are simple amazing👍🏽👊🏼
Lot of respect from India 🙏🏻.
the members of this team are very honorable, kind, and professional. Great role models. 🤍