Diet Vs Exercise: The Best Way For Losing Weight? #shorts

Diet Vs Exercise: The Best Way For Losing Weight? #shorts

The common understanding is that you have to work out hard and eat healthily. But between exercising and dieting, which one will help you lose weight most effectively?

Generally, weight loss occurs when net energy expenditure exceeds that of net energy consumption. Simply put, burn more energy, measured in calories, than you consume.

You lose…

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