DAY 8 | Sacral Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 8 | Sacral Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 8 (WEEK 2!) of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s practice is a SACRAL CHAKRA practice. The Sacral Chakra is located below the navel & is responsible for sexuality, creative expression, & emotions. Many of the poses we do will open the hips to help activate this chakra. Be sure…
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Hi Nico :), The challenges are awesome and so are the results I’ve received from them. They’ve helped me learn more and become even more dedicated.
Thank you for your channel. You are appreciated. Much Love. ✨
I Felt So Happy After This Session. You Are THE GOAT Nico❤️ I Appreciate You So Much
This is a beautiful series thus far.. I had gotten off track and I feel the alignment happening between mind body and soul. Chef's kiss 💋 Nico.. so grateful!
That was great, thank you 🙏🏻
First time doing yoga consecutive days! 💗
This one left me in tears, being in the process of healing some sexual trauma I didn’t expect to burst out in tears in the end, you help me release so much pain from my body today, I’m so grateful for you
Thank you ❤
Really enjoying this! Thank you! I'm doing this in February and it makes the grey winter mornings much brighter!
Round 2 thank you for all you do. You are a blessing and inspiration ❤❤
grateful so much for this practice, for you on youtube! <3
I enjoyed every bit of it
Day 8. So far I feel a mental barrier that weakens and blocks anxiety. Very helpful for focusing more in the present.
Hi Nico, I know the challenge ended yesterday but I'm playing catch -up! The practice was wonderful as always. Thank you so much for offering this platform to practice self-care and self-love. Your work touches so many lives 🙂 I hope the remainder of the videos stay available until I get through the entire 31 day and 💛!
I really enjoy this practice it’s definitely teaching me discipline and it’s helping my flexibility I’ve seen a lot of progress in just the week I’ve been doing this so I thank you so much Niko I love your channel 😁🫶🏽
I really enjoy this practice it’s definitely teaching me discipline and it’s helping my flexibility I’ve seen a lot of progress in just the week I’ve been doing this so I thank you so much Niko I love your channel 😁🫶🏽
I'm enjoying showing up, and doing self-care first thing in the morning ❤I'm grateful for it. Thank you for this challenge Nico🙏🏼
I enjoyed it and really emotional ❤
Thanks so much! I needed this today! You’re awesome!
You are wonderful
Loving the challenge. I’m really working on disciple and consistency, this is helping me to show up for myself today. Love the hip opening practices. Thank you!
I started the challenge late but I’m glad chose to show up for myself and give it a try. IT’s giving me everything I need when i need it. The Divine is definitely doing its thing!! Thank you!! 💜💜💜
These past 8 days have been a beautiful practice, Thank you so so much!
🧡✨🧡
🤎
Day 8 done… I didn’t want to do it but I’m glad I did. One week down
Thanks!
This practice had me feeling flowyyy🌊. I begun in my head bc of a loss but ended with my spirits lifted & excited for my future. Change of attitude! 💛 Ofc I’m a beginner attempting advanced poses🤣 tht made it fun.
Loved these affirmations!