DAY 7 | Loving-Kindness | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 7 | Loving-Kindness | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 7 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s practice is a LOVING-KINDNESS FLOW. During this practice we will be doing some heart opening & fairly gentle movement. We end with a short loving-kindess meditation. Be sure to listen to your body & modify as needed. Come out of any…
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Loving Kindness meditation is one of the first guided meditations I experienced. It was reccomended by a therapist who incorporated some Buddhist mindfulness and Qi Gong into her practice.
Thank you so much for that guided meditation. Yes, may all beings be at healthy, hapopy, safe and at peace.
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I definitely got emotional with this one and shed a few tears in the meditation. This practice was so opening and healing<3
I needed a meditation after my hectic weekend 😔
I am doing the challenge again this month! I am so grateful for you Nico! You have brought yoga into my life & the blessings have been extraordinary ❤
I really liked the flow from mountain pose to forward fold ❤
I got through day 6 and got sick! Just getting back to this…your living kindness teme for day 7 was great, and funny timing for me as it's Valentine's Day, haha. Peace, love + blessings 🙏🏻
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i definitley feel the difference in my body now when i do certain stretches even when i sit lotus! when i first started my hips were sooo tight and now i can bow deeper into the poses ! namaste my love <3
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I enjoyed the whole session, but most of all that visualization & affirmation you included in the end. Thank you.
I’m loving this challenge, so glad I’m committing to it ❤️
Day 7. Wishing kindness even on those we find difficult helps to prevent grudges.
This was another fantastic session! Thank you kindly for this therapeutic and refreshing experience.
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This practice made me super emotional I literally burst into tears during the meditation! I Felt so much love and compassion and empathy for others man. this was beautiful . Thank you. Keep being Amazing Nico!!!
I got behind but I am honestly going day by day Pearce and Love Namaste
Greetings Nico, As always…a wonderful practice. I'm off on the days because I also practice with another group. I get in on your classes when I'm not practicing with the other group. I'm determined to get through all 30 days of your practice. It's beautiful! Thanks for giving of yourself to others 🙂
Am on day 7.. Loving the changes. The peace and the last part rolling on my side for some self care recognition. Thank you beings
I have searched long for yoga practice like yours. My body feels so much more relaxed and happy. Looking forward for rest of the challenge. Thank you.
This one felt gooodttt
Divine alignment after a releasing/ removing spiritual cleansing bath, this was the perfect yoga to replace that energy 😊🥰🫶🏾Thank you!
That was beautiful thank you so much🙏🏼💖
I was kind to myself by modifying poses that exacerbate my shoulder injury. I don't have to be on competition with me that could do those poses pain free. I am kind to me where I am. Right now.