DAY 6 | Metamorphosis Flow | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
DAY 6 | Metamorphosis Flow | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
Hey, yaโll! Welcome to DAY 6 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโs practice is a METAMORPHOSIS FLOW. During this practice we will be doing lots of dynamic movement & some heart opening to symbolize & open our hearts to transformation. We end with a short visualization meditation. Be sure to listen to yourโฆ
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The Metamorphosis analogy was lit! Loved it!
Beautiful! Right before doing this practice, I went on a walk and a butterfly surprised me as it almost ran into me.
Hey Nico!! I commented on day 4 a couple days ago, re-doing this challenge from January. And wow!! I do not know how this day's practice got lost in my memory, but today was simply beautiful!! So grateful for this practice before headed to a currently stressful job.
I enjoy these challenges, especially day 6. I appreciate your dedication and representation for health and healing in the yoga community. Much luv โ๐พโคโ๐พ
Nicooooooo, you snapped on this
i absolutely love this challenge. the imagery at the end had me in beautiful releasing tears. namaste my friend โค
Thank you Nico, you are a wonderful yogi, you contribute to so much wellness, I wish you well yourself
I just want you to know your channel is amazing! I literally have been using your videos for almost a year now and I fall in love with body movement every time! You are a phenomenal teacher, thank you ๐โจ
Loved this! OMG!!
This one was a little difficult for me. I started day 1 of this series last week so that I would time it out with the first day of my Saturn return (today, leap day). I'm really happy that I did, this routine was perfect for it. It's been really difficult for me to get into yoga in general, as my nuclear family growing up really made a mockery of health and wellness. Taking care of yourself was taught to be a bad thing. I've been pushing through that mindset the past few years and yoga in particular was hard to get into but I feel good about it now. I had a lot of shadow thoughts coming up during this routine ("this is dumb, why am I doing this, etc") and I pushed through them and pushed them out of mind as best as I could because change is never comfortable. I also have a lot of fixed signs in my birth chart so I don't think that helps lol. Tl;dr: this was really hard for me to get through but I did, out of respect for myself and for the transformation that Saturn wants to bring me. I'm looking forward to day 7
Really enjoyed and was in tune with the butterfly and cocoon connection. Beautiful flow as always
This was soooooo relaxing, refreshing, and rewarding! Thank you for filling cups, Nico! Cheers to you!
BeautifulโฆIM LOVING THIS CHALLENGE
Thank you so much for this practice, Nico! I loved the modified wild thing pose and the movement in this session. <3
I'm definitely no stranger to Metamorphosis
Especially during my Werewolf Magick rituals ๐ค๐บ๐พ
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this was such an amazing flow. definitely one of my favorites of all time
Day 6! Feeling good๐
Thank you, that was nice and a lovely theme + visualization. ๐๐ป
I'm a month late to the challenge but I really needed this. "You just have to fly." ๐ Thank you!
Wow what a beautiful practice
Beautiful session Nico, thank you
MY GOODNESS NICO!! <3 what a gorgeous practice to do before bedtime, and that meditation at the end was simply perfection. you are truly a blessing to us all xxx lots of love
I enjoyed the circle arm movements and the caterpillar metamorphosis.
Thank you โค
Started this late but dang thank you so much Nico!! The caterpillar meditation at the end totally got me. It was a wonderful and unexpected emotional release. Thank you Nico for your work, dedication, and education. You are so appreciated!!!
I just want to say your contribution to the overall health of mind body and soul is a blessing as you are loved throughout the cosmos and beyond ! Thank you โจ๐๐
Am flying ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ
Thank you so much for the beautiful meditation at the end. It touched me on an emotional level. I'll carry that light with me now.โค
This was so beautiful, thank you!๐ Nameste
That was fun, especially the circles
Nico you are incredible and this practice was amazing ๐ซถ๐ผ๐ฆ
thank you for helping me feel so present in my body!
Loved this flow!! Saving it <3
Today I fully did The pyramid pose and it felt so good as well as child pose become a part of my life I did it all the time it feells so good, thanks again โค โค
Just a wonderful flow, loved it, thank you Nico!
Thanks!