DAY 6 | Metamorphosis Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

DAY 6 | Metamorphosis Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

Hey, ya’ll! Welcome to DAY 6 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s practice is a METAMORPHOSIS FLOW. During this practice we will be doing lots of dynamic movement & some heart opening to symbolize & open our hearts to transformation. We end with a short visualization meditation. Be sure to listen to your…

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