DAY 5 | Detox | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 5 | Detox | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 5 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s practice is a DETOX practice. This sequence will involve twisting & forward folding to help massage our intestines, as well as activate our “rest & digest” system to help us get rid of waste. Be sure to listen to your body & modify as…
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This has been my favourite session so far. It felt so good! I’d actually never heard of tortoise pose before, even though I’ve practiced yoga for a long time. I liked it! I also enjoyed the mudra at the beginning. It was also new to me. Thank you, Nico!
Ayooooo! This detox was detoxing!!!😂 ✨Thank you for sharing this challenge, so far it’s been so dope!
havent done the challenge for awhile but I'm back! this detox felt AMAZING like I feel like I'm on cloud 9 😌just what my body needs with this upcoming pisces new moon
This was so so good!
Love the detox practice! Thank you for the poses and the peaceful practice!
I’m just starting this challenge but I must say I’m very glad I’m able to do so! You’re very good at what you do and I plan on continuing my morning routine with your videos! Thank you so much 🙏
I LOVE IT SO FAR. VERY RELAXING
ugh my stomach was feeling so uncomfortable and bloated before I started. this practice definitely gave me relief 🙏🏻
Man, these practices really hit the spot !
❤❤❤
on this i need practice. the poses were new for me and refreshing, i'm up for it
💗
One day randomly I was like.. i'm tired of watching white girls do yoga..where my people at.. then you popped up on my feed. I loveeee your videos. i tune in every morning and throughout my day. thank youuu sis
Look here, when I tell you that I'm glad I did not practice with anyone else in the room, I mean it. Too much air came out from too many places. 🤣 Thank you x
I really appreciate your content, thank you!!!
Thank you for Day 5. Going strong.
That felt amazing. Thank you!
This was so great, loved the Lunge & twist stretch❤
I've never been so present in my body before this video. I learned what my stomach feels like when I breathe deeply for the first time. This is so intentional and educational. Thank you so much.
Thank you ❤
Whew the tears jumped out w/camel pose. Thank you Nico!
I release all that is not contributing to communion among highest, kind vibration. Thankyou Nico!
Thank you so much for how you lead the practice with such kindness and compassion. I've already started to see improvement in my flexibility. Thank you! This was a great detox ❤
Day 5 done
Thanks!
Day 5
I'm so glad that I found you and very grateful for your as well, you teach me how to be grateful to myself everyday
So relaxing and easy to follow, thank you for your time and effort. ❤
Felt good
I am behind but not discouraged!! Gonna keep on. That one pose wad like a game of Twister 😂.
Could've stayed in the comfort of this practice all day. Thank you
I am grateful for your time and practice 🤌
I was sweating a little bit and the tortoise pose was interesting ❤❤
Loved this one!
Yay did it, day 5 done
My favorite of the series so far, feeling lighter at the end of a long day now, thank you nico 🕊
❤🩷💚🌿🧘🏿♀️🙏🏿🤍🤍🤍
Day 5 is power!
Thank you Nico. I always feel lighter and ignited following your practices 🎈
Ahhh that was magical thank you!
Slept sooooo badly on my shoulder last night. Came here specifically to get a good mindful stretch to the area .
Namaste
Thank you for that, as per usual it came right on time! I release yesterday… Yesterday is the past and I live, love and cherish the present!
That tortoise pose did what it needed to do! Very nice detox practice
loved this flow it was also such a good emotional hip opener! Thankyou
4 days late but its exactly what i need each day
helped a lot ! love your classes, so grateful thank yoooou