DAY 5 | Detox | ๐Ÿฆ‹ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐Ÿฆ‹

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Black Yogi Nico Marie

Joined: Mar 2024
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DAY 5 | Detox | ๐Ÿฆ‹ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐Ÿฆ‹


Hey, yaโ€™ll! Welcome to DAY 5 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโ€™s practice is a DETOX practice. This sequence will involve twisting & forward folding to help massage our intestines, as well as activate our โ€œrest & digestโ€ system to help us get rid of waste. Be sure to listen to your body & modify asโ€ฆ

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45 Comments

  1. This has been my favourite session so far. It felt so good! Iโ€™d actually never heard of tortoise pose before, even though Iโ€™ve practiced yoga for a long time. I liked it! I also enjoyed the mudra at the beginning. It was also new to me. Thank you, Nico!

  2. Iโ€™m just starting this challenge but I must say Iโ€™m very glad Iโ€™m able to do so! Youโ€™re very good at what you do and I plan on continuing my morning routine with your videos! Thank you so much ๐Ÿ™

  3. One day randomly I was like.. i'm tired of watching white girls do yoga..where my people at.. then you popped up on my feed. I loveeee your videos. i tune in every morning and throughout my day. thank youuu sis

  4. I've never been so present in my body before this video. I learned what my stomach feels like when I breathe deeply for the first time. This is so intentional and educational. Thank you so much.

  5. Thank you so much for how you lead the practice with such kindness and compassion. I've already started to see improvement in my flexibility. Thank you! This was a great detox โค

  6. Thank you for that, as per usual it came right on time! I release yesterdayโ€ฆ Yesterday is the past and I live, love and cherish the present!