DAY 4 | Grounding Root Chakra | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
DAY 4 | Grounding Root Chakra | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
Hey, yaโll! Welcome to DAY 4 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโs practice is a ROOT CHAKRA practice. The Root Chakra is located at the base of the spine & is responsible for grounding, security, & stability. Many of the poses we do will open the hips to help activate this chakra. Be sure to listen toโฆ
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I am so open right now after this practice! I can feel that I released a lot of tension I have been holding in my root. Thank you Nico. Peace and love <3
Hi Nico!! I completed this challenge back in January and decided to have a second go of it for April, perhaps to really wash those winter blues away. And just wow!! Hip openers tend to be my favorite as my hips can be quite tight and closed, and I've always heard about "storing emotions in the hips," but I wasn't quite expecting a cleansing cry. It was beautiful, thank you! <3
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Thank you Nico !!!
I hurt my back lifting weights, and I finally felt my back was ready for some stretches. This has helped take a lot of the tightness out of my back, and return my range of motion. Thanks for these videos!
I had to take a pause from this challenge for about a week as some intense stuff came up in my life. I am so happy and thankful to be back today! โค Thank you for this, Nico.
Your practice gave me the grounded energy for my Friday patients! Daylight savings is making everyone crazy and this really helped me wake up positive. I can always be at home in my body. Thank you โค
This is exactly what I needed today. Having felt uprooted in the process of moving, the hip opening practice and affirmations helped a lot. Thank you โค๏ธ
I loved this practice! I feel so relaxed and it brought the heat too during those warrior transitions! Thank you so much
You are phenomenal! I love it here!
Beautiful practice, I felt so relaxed and recentered. Thankyou๐
Thank you Nico. This was great for my self confidence to prepare for a work presentation. As feedback i would say the hands pose from the very start while seating was not so clear to follow. Maybe you could do a close up to show us better ๐
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I noticed today in down dog I'm able to put my right foot all the way down to the mat now and almost my left one too! I've never been able to before!! So excited for the next 26 days:3!
these sessions are so good and everytime i feel a little lighter after. i hope to be as fluid and strong as you someday โค
Thank you so much Nico ๐ฉท๐ท๐ท
this root chakra yoga was exactly what I needed! i have some trauma within my hips but doing this practice was so calming and full of ease. i love how some of the poses were familiar but also combined with new ones to reallyyyy get a good stretch. loved the vid!
It was little difficult for me this day but I tried and I did it โคโค
Perfect timing as I was feeling some stagnant energy in my hips and this helped a lot by the end of the session I feel more open
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the half split kicked my ass last month and I did it without modifications this time around ๐
That was great. As I am a Reiki practitioner, I love that you're focusing on the chakras. Looking forward to it, Thank you. Peace + Blessings ๐๐ป
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I will just say that I am in love with your lessions and your teaching methods, especially for a beginner like me, who just started her healing journey after a a lot of years in the dark. You make me feel safe, teaching me to be kind and to take my time when needed. And you have this smooth touch when passing your knowledge on us. THANK YOU โจ๐ And yes, my back was cracking as never before ๐
I hardly ever leave comments on youtube videos but this practice helped me SO much, Nico! I've been a part-time online college student for a couple years and recently switched my major to something I'm actually passionate about, but switching over to full-time campus classes has been SUCH a hard change. I've been feeling incredibly overwhelmed and disorganized and haven't been setting aside time to take care of my body. I have a full weekend with social plans and a bunch of assignments due Sunday night, but after this practice I feel so much more grounded and hopeful that I can get through everything. Thank you for always putting out these high quality classes, I love the style of your videos and you just have such a soothing energy!!
Hi can you please reshow the Mulahara mudra, the camera missed that
amazing yoga practice
This was sooo nice, thank you so much for sharing these sessions with usโค
I missed a day yesterday but didn't beat myself up for it and just picked up where I left off. Today's practice was indeed grounding. I loved these poses! I feel so affirmed in my gentle power. Thank you!
Great workout. Staying grounded helps to manage worries and anxiety.
Soo sooooo good! Thank you Nico! <3
Started my day off beautifully thanks to you.
Malasana is my favorite pose, and I really loved flowing between that and forward fold. Thank you!
Caught the flu but I'm determined to do all 30 days.
Love this grounding practice. Thank you, Nico!
Thank you so much for this. I needed this and am truly so happy to be doing these 30 days. I'm getting to know my body so much better.
Thank you for your videos. You are my favorite this far! Iโm excited about this new journey. Def want to be more grounded and connected ๐ฅฐ
By the end of the practice, I felt such a warm and tingly feeling I haven't felt for a long time by myself. It felt unfamiliar. I connected it to the feeling of security and being loved. Thanks to your practice and my openness to it, I invited love into my body and allowed myself to immerse into it and feel it for a short moment. It was such a beautiful experience, that I will take with me off my mat into my day and week. Thank you for doing what you do. I am so happy I found your channel. <3