DAY 30 | Begin Again | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 30 | Begin Again | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 30 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s video is a BEGIN AGAIN practice. We are going back to the basics so you really can see your growth! Be sure to listen to your body & modify as needed. Come out of any postures that don’t feel right & take rests if you need to. Let me know…
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I don't shake anymore when I hold plank :') and even though I'm finishing the series a couple days behind my scheduled plan, I'm trying to give myself understanding that being a day or two off isn't the end of the world. I've never done this much yoga before in my life and that in and of itself is a huge accomplishment. I was feeling really disappointed in myself last night for taking a break for the day (even though I did your eclipse video at midnight on tuesday morning) and I was really trying to just let it go. Then, earlier today, my therapist said unprompted "we already have enough disappointments in life, we don't need to add onto that list."
This has been awesome.. I am going to pick a different series by you and "begin again" this has been great.
Finally made it!!
thank you Nico. Very nice as always.
Woot woot almost there! 🎉
Hi Nico ! Thank you for this space in time truly a gem!. you have helped me through the winter season for that I appreciate you. I've toned muscle in my thighs and glutes thus far : )
This flow brought me back to why I started doing yoga in the first place. To help my joints and my overall health. Then I came closer to Source and I feel rejuvenated in that sense. 👁️♾️✨🫶 Thank you Nico
ahhhh… refreshing
I absolutely loved this one it remind me of our first day, I did not have any expectations but feeling good in my body and now even my mind is relaxed, now my soul craving longer version, thank you nico
Done… one more day!! Yeah me ❤️❤️ and thanks for this awesome workout
I made it Nico!! To my time and feeling good 🙏🏽💜 the 31st is the last one I’ll do tonight and then I can’t wait to do the new moon in Aquarius one tomorrow 🙌🏽✨
Thank you for guiding us always
Thank you ❤
✨️✨️✨️🧘🏾♀️
Needed this for the end of the week and Phil didn't see his shadow so Spring 🌱 is coming early this year
🙌🔥🙌
I have absolutely fallen in love with your channel! Thank you for all the effort you put in to bring this to us, incredible grateful!
So happy we get 31 days!
Thank you!!!!
❤ gracias!
gonna finish up day 31 tonight before bed 🎉❤ I only missed 2 days total this month! I am so proud of how dedicated I was to this
I did it!!! I got to 30 days non-stop! I'm so impressed with myself. Thank you so much Nico, this has been fantastic! I can't stop now so I'll be joining tomorrow as usual and following along so I can continue and get better at my practice. I'm still tight so there is still work for me to do, but thank you for this so far, it's been amazing!
Such a great flow!! I love thank you always<333
Wooohoo! Day 30!!! So proud of myself on this journey! Nico, you are incredible. Thank YOU!
What a beautifully arranged wrap- up. You are truly gifted Nico.
Namaste 🦋🦋. We made it!
Nico, I am so thankful and grateful for this challenge. I’m sad tomorrow is the last day, but this is really the beginning of a renewed commitment to yoga. The benefits when practicing daily are amazing. 🙏🏽 ✌🏽♥️
This was great to reset and get back to the basics. I feel centered again😊. Thank you, Nico!
🦋🧡
Day 30… I feel it’s only right to have day 31 to close out the month!😊❤✌🏾☮️
WE MADE IT!!!! 🎉🎉🙌🏾🙌🏾💜💜✨✨🧬🧬🌀🌀🦋🦋 Such a beautiful experience!!
Yaaaaaaay! Day 30! 🎉❤
Palms a lil sore even with my wrist support. So I know I've been in it to win it. Tomorrow is the last day and I'm having to decide which challenge to go into after a couple days of rest. Can't allow my progress to atrophy.
Yessss one more day!! 🧘🏾♀️
Hey Nico! Thank you so much for your work and your soft guidance. I've been following you for a year, but this is my first comment. My dad passed shortly before Christmas. Having something to come back to every day and someone to tell me to keep breathing was essential for me. I want to tell you that you might be doing much more than you probably know. So, if you didn't know, now you know. Wish you all the best ❤
Wonderful practice, going to be revisiting this one 😌 I have been practicing yoga for years, but Nico, you've shown me ways of moving my body I've never experienced before.
Thank you for sharing your light and your wisdom with us. You're changing lives with the work that you do. Keep going 💗
Thank you Nico 💜💜💜💜💜💜
Love that! See you tomorrow ❤
I feel Soothed, Salved, Relaxed, Strong, and Amazing; thank you 🥰. Jai Namaste 🤲🏽🌟💪🏽💖🌷🤲🏽
the way my heart soared when you said we get another day of this tomorrow :') you work so hard Nico! also the all black outfit today kinda felt intriguing to me as i had a vivid dream 2 nights ago where i noticed i was wearing all black (i never usually do this in real life). Can't wait for tomorrow's <3 namaste everyone!
I made 30 days yayyyyy!!!!! I'm so happy that I stayed consistent. Thank for making such wonderful videos. Peace and love.
Yesss! Oh I am so much stronger than before! I feel better, I sleep better, I meditate better! I loooove this! My mind is clearer! I'm so sad it's one day left! I forget to comment on other videos.