DAY 28 | Crown Chakra | ๐Ÿฆ‹ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐Ÿฆ‹

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Black Yogi Nico Marie

Joined: Mar 2024

DAY 28 | Crown Chakra | ๐Ÿฆ‹ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐Ÿฆ‹


Hey, ya’ll! Welcome to DAY 28 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s video is a CROWN CHAKRA practice. The Crown Chakra is located on the top of your head & is responsible for your spiritual connection & divinity. Many of the poses we do will lead with the Crown to help activate this chakra. We end with…

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46 Comments

  1. i really enjoyed this! i think practices with more poses like rabbit would be cool. i like the neck strengthening aspect of ones like that and plow pose. thank you๐Ÿ’œ๐Ÿ’œ

  2. This is the second time I've done this class and I think I forgot to leave a comment last time so I'll leave one now. Thank you for this Nico, I feel get better with my body movements. I'm gonna keep going cos I am love and light and a divine being! xx

  3. Fell behind a couple days due to a busy schedule and needing the rest. I did attend an in person yoga class on Monday though! Catching up and finishing strong! Thanks Nico๐Ÿค

  4. I started the challenge late so Iโ€™ve been choosing my yoga video for the day, sometimes Iโ€™ll do the day weโ€™re currently on, but I wish Iโ€™d started on day 1 with you guys ๐Ÿฅน๐Ÿ˜ญ Iโ€™m still proud of myself tho ๐ŸŒป

  5. thank you for being here just encouraging and teaching the practice of yoga. its been so nice to be back i cant even begin to express yet. but ๐Ÿ’›โœจ๐Ÿ™๐Ÿผ๐Ÿ˜˜

  6. I always get a little sad when we come to the end of a challenge. This brought so much peace to my body and motivation to the mind to continue on challenging myself to do yoga EVERY MOFO DAY of February ๐ŸŽ‰

  7. You are everything I needed in January, I have no doubt now that I am Love & Light, that I am a Divine Being and that Iโ€™m at peaceโ€ฆ this was divine connection! Thank you Nico! โ™ฅ๏ธ

    I thought I was not able to do this practice and you proved me so wrong, I felt empowered, it was just perfection! ๐Ÿง˜๐Ÿปโ€โ™€๏ธNamaste

  8. So hard to believe we only have 2 days of this challenge left. Todayโ€™s flow was really nice and I can definitely feel a difference in my body. See you tomorrow, Nico!๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿซถ๐Ÿฝ๐Ÿ™๐Ÿฝ

  9. Definitely feeling more balanced on my feet, or one foot. Loved today's practice, and so happy to have done all the chakras. Feeling more aligned, and alot more in the present moment. 2 days left! โœŒ๏ธโค๏ธ๐ŸŒป

  10. โœŒ๐Ÿพ ๐Ÿ’– Thank you and have an amazing day and week. Jai Namaste ๐Ÿคฒ๐Ÿฝ๐Ÿ™๐Ÿฝ๐ŸŒŸ๐ŸŒท๐Ÿ™๐Ÿฝ๐Ÿคฒ๐Ÿฝ