DAY 28 | Crown Chakra | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
DAY 28 | Crown Chakra | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
Hey, ya’ll! Welcome to DAY 28 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s video is a CROWN CHAKRA practice. The Crown Chakra is located on the top of your head & is responsible for your spiritual connection & divinity. Many of the poses we do will lead with the Crown to help activate this chakra. We end with…
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i really enjoyed this! i think practices with more poses like rabbit would be cool. i like the neck strengthening aspect of ones like that and plow pose. thank you๐๐
Thank you ๐โ๏ธโค๏ธ
Thank you ๐๐๐ผ
u made me do the headstand again girl…<3
I am excited im at day 28! Im almost back in my daily Yoga habit! I can see how much these quick classes mean to the flow of my day!
yaaaa another great one thanks Nico!
Day 28.The chaka cleansing exercises are great. Thank you.
Damn thank you so much Nico๐๐ผ this was incredible. thank you so much for holding this space๐ฆโจ
This is the second time I've done this class and I think I forgot to leave a comment last time so I'll leave one now. Thank you for this Nico, I feel get better with my body movements. I'm gonna keep going cos I am love and light and a divine being! xx
thank you nico, I'm so proud of each one of you, peace and love
Three more days โคโคโค
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Loved this โค
Fell behind a couple days due to a busy schedule and needing the rest. I did attend an in person yoga class on Monday though! Catching up and finishing strong! Thanks Nico๐ค
Great crown chakra practice ๐ง๐พโโ๏ธ
wow i really needed this today. its been a hard emotional week and I fell a bit behind but it ends up that i needed this one today jan 30th. thank you as always .
Still here and loving it๐โค
I started the challenge late so Iโve been choosing my yoga video for the day, sometimes Iโll do the day weโre currently on, but I wish Iโd started on day 1 with you guys ๐ฅน๐ญ Iโm still proud of myself tho ๐ป
thank you for being here just encouraging and teaching the practice of yoga. its been so nice to be back i cant even begin to express yet. but ๐โจ๐๐ผ๐
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Iโm sad itโs ending ๐ฉ
I always get a little sad when we come to the end of a challenge. This brought so much peace to my body and motivation to the mind to continue on challenging myself to do yoga EVERY MOFO DAY of February ๐
Yes28โค
You are everything I needed in January, I have no doubt now that I am Love & Light, that I am a Divine Being and that Iโm at peaceโฆ this was divine connection! Thank you Nico! โฅ๏ธ
I thought I was not able to do this practice and you proved me so wrong, I felt empowered, it was just perfection! ๐ง๐ปโโ๏ธNamaste
We are doing it guys!! Weโre almost there๐๐๐๐ผThank-you Nico!!
This inn we peace can not be comprised!! Namaste
Great practiceโค๏ธโค๏ธ
Omg I'm so happy, thank you Nick for making this even possible. I have truly enjoyed this challenge. Peace and love.
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Loved this! I definitely missed a couple of days this month but Iโm going to try again next month ๐๐พ
Nothing like a good spiritual awareness practice on a Sunday
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Day 28โฆ feels great!!! ๐ ๐ ๐โพ
Loved this practice thank you always! We are so lucky to have you Nico!
Gratitude Nico ๐
I donโt want this to end! Canโt believe I made it this far I am so proud of me – thank you Nico!
Day 28โ
Todays practice was great. Just what I needed. Thank you! Namaste. ๐โจ
THE CONSISTENCY!!! Keep going, love ๐๐ฝ
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So glad We're making it until the end of this challenge ๐๐๐
So hard to believe we only have 2 days of this challenge left. Todayโs flow was really nice and I can definitely feel a difference in my body. See you tomorrow, Nico!๐ง๐ฝโโ๏ธ๐ซถ๐ฝ๐๐ฝ
Definitely feeling more balanced on my feet, or one foot. Loved today's practice, and so happy to have done all the chakras. Feeling more aligned, and alot more in the present moment. 2 days left! โ๏ธโค๏ธ๐ป
โ๐พ ๐ Thank you and have an amazing day and week. Jai Namaste ๐คฒ๐ฝ๐๐ฝ๐๐ท๐๐ฝ๐คฒ๐ฝ
Thank you Nico๐๐๐ซโจ๏ธ๐
Thank you! Love your pacing and descriptions. You are an amazing yogini.
Feeling peaceful and content, thanks Nico ๐ง๐ฟโโ๏ธ