DAY 26 | Inner Sanctuary | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
DAY 26 | Inner Sanctuary | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
Hey, yaโll! Welcome to DAY 26 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโs video is entitled INNER SANCTUARY. The point of this practice is to help you turn inward & remember that all that you need lives within you. Be sure to listen to your body & modify as needed. Come out of any postures that donโt feel right &โฆ
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Recently discovered your channel and im in love โค its such a nice balance between movement, breathing and mentalizing (also my joints are less popy)
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This was perfect! I feel relaxed and I'm ready to get my day started! Thank you Nico!
I'm finishing, no matter what!!
Loved the class and loved the quote!โค
Awesome class thanks Peace & Love
That was lovely ๐๐ผ
That Hesse quote was rad. Totally reopened doors in my mind. As always, thanks for sharing your wisdom.
I missed this video during the challenge and ended up doing it today, but it served as a reminder that everything happens at the right time. Iโve been struggling the last few weeks and leaning on you big time Black Yogi Nico Marie! I havenโt heard that quote since I was checked into a psychiatric institution, and itโs been over 6 years since. That was where I first did yoga, and the instructor uttered that quote at the end of our practice. It completely changed my life. I heard you echo those words today and immediately started crying. Thank you for reminding me how far Iโve come, that weโre still on the journey, and that everything we need is within us. Peace and love โคโค
Day 26 thank you. The box breathing was interesting.
Aaaah another morning of loving myself, starting with meโค I'm a mom of 2 and my youngest has me feeling tired by the time it's midday. This really feels like a reward for all that I do. Thank you Nico. I always look forward to the child's pose, I loved the torso circular motions didn't know I needed that this morning โค
Saving this! Really love the soothing, repetitive movements.
This was ideal after working a Full Body routine with weights ๐ช๐ค๐
Thank you Nico Marie, that was just what I needed today. Have a lovely day. ๐
I loved this one. So nourishing. Thank you!!
Donevโคโคโค
Soooo calming
OMG, not only was this one the most relaxing flows I've done BUT t the end you quotes my favorite writer, I got goosebumps and tingles all over! Thank you for this Nico, added to my routine!! ๐๐ฅฐ
๐ loved it ๐
Loved this practice. It was both calming and relaxing!