DAY 24 | Third Eye Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 24 | Third Eye Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 24 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s video is a THIRD EYE CHAKRA practice. The Third Eye Chakra is located in the middle of the forehead between the eyebrows & it’s responsible for your intuition. Many of the poses we do will lead with the Third Eye to help activate this…
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On vacation in mabul island, Malaysia. Watching sea turtles calmly float by while doing your chakra classes to calm my mind and be able to leave the stressy daily western world behind and just BE. Thank you for enabling this ❤
Girl I had to squeeze this in because I have a busy day today. But before getting overwhelmed I chose to start with this calming and invigorating practice 🍀💕 Thank you
i can feel my shoulders strengthening with each day! last time i tried dolphin pose i was wobbly and couldn't really settle in but today i felt sturdy and strong! 😤💙
Stretching my finger at the same time I'm doing child pose felt so good for my shoulder. Thank you for this practice 🙏
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Another creative and thoughtful session. 🙏🏼
Are you using the gregorion calander?
Oh wheee I needed this today thank you!
Hey Nico congrats on being featured as a Black History Month YouTube creator. That's a huge achievement.
That dolphin pose WOW, couldn't hold it but I'm glad I tried and that I learned a new pose. Thank you Nico ❤
This was a great practice! Loved the poses, eye exercises, and affirmations ❤️
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I sonder if there gonna be another 30 days transformation, Now I start feeling that 30m video is so short, Thank you Nico
❤❤❤❤Still going!! Doing it early
I used this practice as a way to reconnect with myself after going out to the party yesterday, and it made me feel really calm☺
Thank you so so much for this beautiful flow. I needed this session today. It's been a tough day, and I needed to tap into my third eye chakra and make some difficult decisions. Thank you so much. Namaste. Peace and blessings ❤
I love this workout. It was so relaxing .
awesome <3
I love the you continue your rest. I love to see Black women resting. Thank you for sharing your practice ❤
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I push through and love your practices. You inspire me to keep going. 🙏🏾
I was really struggling on the mat today but I did it!
Hey Nico, this might be a weird comment, but you don't have to be perfect. You do so much, and everything you put out is great, but I mean like, don't stress.
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Oooh I liked this one… Different. Did anyone else's eye muscles struggle 👀… Just me 😅 closed lids makes a world of difference.
Your practices open me up in a way and put me into more of a positive space with myself ✨️
Pigeon pose is always my favorite. Makes me feel like a Mermaid lbs . I enjoyed the Cobra pose stretch as well , always good on my back . There is always a huge weight lifted off of my shoulders after Yoga . The affirmations be the icing on the cake . Keep up the great work Nico 💕💯
I'd love to see more of the Striking Cobra and eye exercises in your videos; those were very nice to do here. 😊
That felt like a lot of poses today but I did it and I'm gonna do it again later too! Fantastic class, this is now definitely part of my everyday morning routine. I don't want it to end! Thanks for today Nicco, see you tomorrow xx
Nico this was absolutely lovely thank you so much ❤️ your healing energy is a wonderful gift to the world thank you for sharing it with the community.
I love the transition from child’s pose to up dog, I had a lot of firm with that and even went side to side to embrase my inner serpent🤣
Thank you so so much for these beautiful yoga practices! Peace and love ✌🏾☮️🧘🏾♀️❤️
I like how gentle but challenging these flow have been. Thank you 🙏🏾
I'm in the luteal phase of my cycle, so I'm pretty low energy today. This one was a challenge. Proud of myself for making it to the mat though! Thanks Nico, see you tomorrow!
This is one of my favorites of the challenge so far! The eye exercise at the end helped me get into a meditative space so quickly, thank you so much! I love how each of your challenges helps build skills like these 💜
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Divine Timing, Thank You 😊