DAY 23 | Non-Attachment Aparigraha | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
DAY 23 | Non-Attachment Aparigraha | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
Hey, yaโll! Welcome to DAY 23 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโs video is yoga for NON-ATTACHMENT also known as APARIGRAHA. For this practice we will be doing heart opening postures to strengthen our sense of self Be sure to listen to your body & modify as needed. Come out of any postures that donโt feelโฆ
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Omg! 777 likes before me! โค
exactly the flow i needed this morning. i'm excited for the last 8 days of the challenge and to keep up this new habit of practicing daily moving forward ๐ซถ๐ฝ
Thank you so much for this practice. I loved the affirmations and I appreciate you sharing the names for the poses and practices in the original language . I also love that you include the limbs of yoga.
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Beautiful class on this self care day for me! This has been such a needed journey.. to get me back on track and moving.. the spark I needed!
Really enjoyed 23 and the quote was great, I'll be looking that up and posting on my Kimspiration Insta page : ) thank you as always. I did 22/23 back to back and they went great together. Once I'm done these 30 days, I'm looking forward to your Intermediate 2 week practice. Peace + blessings ๐๐ป
Skipped a few days but I'm backkkk. Felt good to start my morning with yoga again
Day 23. Thank you. The non attachment affirmations are helpful. I've been waiting on a piece of mail to arrive for a while. Rather than focusing on the negative feelings of late mail I learned from a phone call that the mail can be sent to my email address. It's those everyday moments that can cause unneeded stress if we attach ourselves to it.
Wow, I really needed this practice and this message today. Thank you. Namaste ๐๐พโค
STILL GOOOIN !!! loving this one
Awesome awesome class thanks
Yeah me!! I didnโt want to do it but I am glad I did!! Consistency
Wonderful! Just what I needed today, not too intense, but invigorating. I felt the attachments melting off of me during the final shavasana.
bruh
thank you . this topic (on being able to detach from people/things) came at a perfect time in my life. the universe works in mysterious ways
This is exactly what I needed for today. I am so grateful for this challenge. The themes of the sessions seem to line up with what Iโve been going through.
I found myself keeping a steady even breath throughout the practice. my asthma hasnโt bothered me in a few days thanks to my daily practice. I loved this video and found myself only being mindful of the right here and now. ๐๐โฎ๏ธ
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Thanks!
Had to play catch-up today, doing days 23 and 24 (anyone else have that cruddy cough that is so tiring?). Glad I did. I always breathe more easily afterwards, and this series has given me so much, in every way. Thank you.
Thank you โค
Love your energy and vibration Nico thanks for all you do โจ๏ธ๐ง๐พโโ๏ธ
yes yes yes i needed this, thankyou for guiding me to set my day up with peace and reminders and affirmations. ๐
Look at the universe! I'm experiencing a great deal of overwhelm and frustration in my life right now and this practice today was perfectly timed and really helped me feel better about it all. I'm so grateful for this class today thank you Nico. I'm about to go into my day and more than likely will encounter more frustration but I'm really going to try and hold onto this feeling. I may even come back this evening and do the class again! See you tomorrow xx
Absolutely incredible ๐๐๐พ. This one is definitely one for the books and one that I'll use in my practice often. Really needed this today. Thank you ๐๐พ
Lovely! ๐ค
easily one of my fav practices from this challenge. i didn't even know i needed to hear the part about our breath symbolizing the importance of letting go until i heard it. as always, thank you! <3
I feel like I just keep repeating myself. I absolutely love this challenge. I definitely will be becoming a member. Love your spirit Nico. Thank you for this challenge.
Today short and sweet. day 23 DONE! Now night night! See you in a few hours again Nico. ๐ง๐ฝโโ๏ธ๐ชท๐ฆ๐บ๐๐ฝNamaste๐
Awesome practice. Needed this one.
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Today was my favorite!!! Thank You ๐