DAY 22 | Self-Confidence | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 22 | Self-Confidence | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 22 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s video is yoga for SELF-CONFIDENCE. Yoga is great for increasing positive feelings of your body & self. We’ll be doing poses that help activate the Solar Plexus because it is responsible for your confidence, will, & power. We end with a few…
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Reviews
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This was so good yesterday that I had to make sure I came back and commented! Off to today's class!
This was amazing! Thank you Nico <3
💜💜💜💜💜💜💜
Day 22. I enjoyed the positive affirmations. Thank you
Awesome practice! ❤
Thank you Nico ❤ I've been loving starting my mornings with you, sometimes I'd do my sessions in the evenings, either way you've been a blessing ❤
gratituuuuude
Day 22! ✅
Awesome awesome class I had my granddaughter participate today she loved it!
I'm still continuing! thank you Nico!
I definitely needed this way of intentional rising! I feel connected to Mother Giaha.❤
Day 22, I'm very proud of myself
thank you nico
I noticed I especially enjoyed today’s music, and one reason why I’m drawn to your channel is because I like the background music. You also have a very soothing voice. I very much appreciate your offerings.
Thank you. 💗💗💗
This is so good from the very first positions (the seated twits) I felt a calming energie, one might say of confidence.. this practice has open my eyes on the spots/chakras in my body that affect my confidence, thank you for your teachings, I love the way you do it… peace and love 🫶
these affirmations are setting me up, thank you
Music was a bit disturbing in this one 😆 otherwise lovely thank u ❤😊
loved this one!
I have enjoyed doing this 30 day transformation challenge. I love your teaching style as you provide modifications for those of us who aren't very flexible. Thank you, so glad I found you 😊
Thank you for this 😊
Hey Nico, I’m still in there like swimwear, but at my own pace. That’s a part of my journey right now. Not feeling rushed or as if i have to compete. I beat myself up at first because I took 2 days off, because I didn’t want to get complacent, but it was alignment to show me this truth. Let me say, this practice felt good from all the work on day 21 lol 😂 I felt like I was having a beautiful vision, and doing yoga in a grassy field with hundreds of flowers smelling so sweet. It felt good. Thank you!🙏🏽💜
LOL my back popped so loudly during that twist part that it freaked me out…clearly it needed a good twist so that part was very necessary. 🤣😅
I liked this session today and I am proud of myself for keeping up . Though I am behind I am going to catch up and being persistent 🖤
Namaste 🧘🏾♀️🧘🏾♀️
I loved the twist. They were exactly what I needed!
really liked those low lunge poses today! happy to be here again
I missed a day, but I'm back at it!
Easy going flow of a practice loved it ✨️
my body has been experiencing a lot of stiff pain the past week, give or take, but i'm still trying my best with this challenge!! does anyone have any suggestions on loosening up tension in the hip area? grateful for you nico!!
Loved the extended child pose time and also the low lunge pose variations with the twist ✨✨
I thought this practice was of course exactly what I needed, served me extremely well, having been abundantly busy yesterday 🤪😫😊, so I wasn't able to get to it till this day, but, you know what I'm going to get a double dose of self-love and self-care cuz I'm on my way now to today's day 23 practice 🙌🏽💃🏽. Thank you so much, I feel amazing, and Jai Namaste 🤲🏽🙏🏽🌟🤗😘💖🌷🙏🏽🤲🏽
Thank you for class today Nico, I really needed this, it actually felt really good physically and mentally to do. Another one I want to come back to. See you tomorrow. xx
Lovely flow as always 💕 peace & love!!
Thanks Nico!! Feeling so good. The variety of poses is perfectly balanced by the familiars. Imma do this challenge over and over again this year! 😁
This was perfect after a long day, Thank you Nico!!
🤩 perfect to start the day
Yes mam so happy to get to my mat. Loved the poses as usual. I definitely feel like I'm getting better but your girl is definitely feeling these muscle being stretched and I love it. Day 22 😍😘. Thanks for this beautiful challenge Nico.
Thank you for creating a series I can actually stick with. I'm in for all 22 so far! I appreciate the speed of the flow, the level of the music, and especially the affirmations. Well done.
You are such an amazing teacher❤ I have been practicing for years andni usually adapt whatever I'm watching because I'm not fully engaged by other youtube teachers. Your rhythm, sequencing, pace, tone and kind words are spit on at keeping me engaged! I will be subscribing. Thank you for your offerings 💞🙏💫🌟