DAY 20 | Throat Chakra | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
DAY 20 | Throat Chakra | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
Hey, yaโll! Welcome to DAY 20 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโs video is a THROAT CHAKRA practice. The Throat Chakra is located in the throat & is responsible for communication. Many of the poses we do will open the chest/neck to help activate this chakra. We end with some affirmations. Be sure toโฆ
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Thank you!!! These practices are so nourishing.
I can't for the life of me keep up with 30 days of yoga. So I split the difference and do the session of the day when I can't decide on a member video.
I loved this one, I usually have a super hard time wheeling my arms up into warrior poses but today felt a little bit easier to use just my legs. I also loved the option for wheel pose. I used to do that all the time as a small child so I tried it today. I could only do it for a hair of a second but I'm not done trying ๐ช๐ป
This felt amazing! Great start to my day and its gonna be a long one.. feeling prepared!
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This was one of my favourites. Whether it's because of the flow in this video, the fact that we're twenty days along, or how relevant this throat chakra practice feels in today's climateโฆ Who knows? As Audre Lorde said, your silence will not protect you.
My path has some speed bumps and detours. I'm staying the course!
Day 20. That wheel pose is action packed. Thank you.
I enjoyed this, it was challenging but I did it with more ease than I expected. I'm doing good. Thank you Nicoโค
thanks for these, they keep me coming back !!! gotta complete the 30 days even if it takes me 60 lol
thank you for this beautiful practice nico !!! โค
i love you
Thank you, my throat needed that! 10 toes down for me!โค
A great start for the day, bless you Nico๐๐พ๐๐พ
Once again, very relaxing ๐
came here for the affirmations <3 humble warrior is a strong and humbling pose ๐
โThank you. She needed thisโ- My Throat Chakra๐๐
Thank you Nico creating these videos to share with us! Iโm like 2 days behind but still chugging along here. I havenโt done a backbend in a minute but I did it!! I loved those affirmations as well ๐
Iโm a couple of days behind. But, I am determined to complete this challenge. Today I felt so strong and capable. Thanks once again for a great practice โค
ughhh iโve been so stressed with my communication skills. this was so relaxing and helpful iโve learned so much thank you yogi ๐ง๐ฝ
This practice and the forgiveness one are my favorites so far. I love yoga every day!
I partied hard last night for my partnerโs birthday so I knew I had to do this in the morning ๐ซก๐ much needed, and left me feeling better. namaste
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Hi Queen. Thank you for this throat chakra. As I am learning all these things it is amazing how they help you right on time. I know my previous message on Day 19 I was in need of encouragement. And I just wrote that a little while ago, because I am playing catch up! However, I needed this particular yoga session because it helped me to open up and let go of the feelings I was having and just continue moving. I donโt want to tie up the comment section with a lengthy response. I just want you to know I thank you. Namaste ๐ฆ๐ง๐ฝโโ๏ธ๐๐ฝ๐ชท๐ Have a good day Queen. 29:47
Thank you for class today Nico. I have a cold so the breathing was a bit of a challenge but I'm grateful that I got through it. See you tomorrow. xx
โค thank you!
Iโm so glad this was here today. I felt open during the whole practice. Thank you Nico !
Omg i can't believe its been 20 days already. I dont want it to be over ๐ข
This has been amazing even though I still struggle with being in my head a lot throughout the day(daydreaming) I have noticed some changes and being more aware of when those thoughts do try to come and take me from the present of being presence(no matter the emotion) has been beautiful and scary cuz itโs so new. I can see my transformation coming and I accept all new beginnings right now๐๐พโค๏ธ
I needed this throat chakra love ๐ฆ๐๐
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