DAY 2 | Mindful Breath Flow | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
DAY 2 | Mindful Breath Flow | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
Hey, yaโll! Welcome to DAY 2 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโs practice is a MINDFUL BREATH FLOW. We will be doing lots of dynamic movement & syncing our breath with our flow to encourage mindfulness. Be sure to listen to your body & modify as needed. Come out of any postures that donโt feel right &โฆ
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Thank you so much for these videos. I found your video during the "Black History Month" youtube page and I did day 1 Body, Mind, & Soul yesterday because I like yoga and wanted to support Black creators! I felt really good after it! Today I was feeling 'blah' and remembered that I feel better with exercise and "Oh yeah! I was doing those yoga videos!" I felt so good with the last one I came back to your video rather than jumping to another random yogi and am so glad I did! This video + the breathing exercise video that accompanies this one was just what I needed to regain my relaxed mind and a feeling of "You did it, girl! Day 2 down!" I love your calming voice and I even the fact that you have a note sheet and give your head the scratches it deserves during practice just as a way to show you and your videos don't need to be "Perfect", know what I mean? Like, I feel like I'm watching an authentic person who just wants to help share her passion of yoga with everyone. So thank you. <3 I look forward to doing more videos and growing from a beginner yogi with you and your content!
Day 2 accountability complete- a day late but I came back! Love the videos your voice is so relaxing
i fell off with this challenge back in january but am trying again for April, my birthday month. excited to see how this challenge helps prepare me for my personal new year ๐
Day 2 โ
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Thank you so much for this. If you don't mind linking the next day's video in the description, I sometimes have trouble finding them. Thank you again. This was so great.
This practice was so good, thank you. Those warriors really got me warm!
Continuing a healing yoga practice this year and month of March with this 30 day sequence ๐
โคโคโค as alwaysโฆ your videos help me so much as I am dealing with PTSD symptoms that have me on edge at timesโฆ this is a great way to start my day! ASE!
Thank you Nico! loved the Ujjayi breath!!! Never used it in combination with my yoga practice like that before but what a great tool! it significantly changed the practice for me, helping me calm an anxious mind and stay present and calm throughout! <3
The ujayi breathing is a little difficult at the start but once I got into it, kinda just flowed. Very relaxing session. Thank you Nico
The second day is finished! Thank you! ^^
I am not allowed to do exercises a lot since i was on a surgery month ago, but i want to move so much, so your yoga challenge is great โ it ia not hard for body, but relaxing and make it move โค
I like this practice so muchโฆ so unique.
I love your channel! Thank you for all you do <3
This was absolutely amazing! Thank you
thank you beautiful for sharing , just found your channel and started my journey the day before thank you for wisdom on yoga techniques. Asรฉ ๐๐ reflection
Thank you ๐
Beautiful guidance through a lovely practice. Thank you for your videos โจ๏ธ
I'm probably a day late on the challenge but I will follow through to the endโฆ.
Day 2 done โคโคโคโค love it thanks alot ๐
I absolutely love this challenge so far! I took a break from yoga without meaning to and I was so worried about getting back into the habit. Day one and day two both have a nice flow to start that doesn't make me want to force anything and help remind me that I do yoga not for fitness or flexibility but for me. Thank you so much Nico for the safe and comfortable space to get back into it, namaste๐
here again! thank you for this practice! my feet are hurting today and the reminders for grounding helped me realize my strength in my feet. much needed!
Thank you for this great flow this morning. 2nd session and plan to the full 30 days.
I started your challenge late but I wanted to know if there is a modification for the child pose prep you did in this session.
Thank you Nico! I stopped after day 2 so started the challenge again! Looking forward to reaching day 31 ๐โจ
Beautiful series. Nico has done such an amazing job of really getting us into the flows. I had no trouble staying focused (rare for me!) and the minutes flew by. Pure joy. Thanks Nico!
I just got done and I feel so relaxed. Utilized my lunch break to do yoga in my office and it was definitely worth itโค thank you!
Thank you for this!!!! I feel great! Day 2 โ
i loved day 2! the ujjayi breathing technique is amazing!!!!! it kept me more focused this time
I haven't done any yoga practice for months somehow , loosing my weekly routine . Im feeling good that i return in your practice again .
This was such a great challenge that you started last month! The end of the month was very busy for me, and I missed a few days, so I'm back to do it all over!
Thank you. Day 2 complete! ๐๐พ
Day 2 done and I feel so relaxed and ready for my day. I'm so so grateful for this channelโคโคโค
gratitude ASE
Relaxing and peaceful. Thank you.
a true pleasure it always to bask in your inner-G, so calming and grounding. gratitude for MY black yogi, nico ๐ฅน๐
Here on my day 2 thank you ! I feel like I will be able to handle other energy because Iโm so relax I feel strong
Day 2 for me done and popping all over once I stood up lmfao! Thank you Nico! ๐๐ฝ ๐๐ฝ๐
Joined yesterday, loving itโค
I'm late but this was amazing! Excited for the daily challenge โค Thank you for your time and energy ๐ซ๐ง๐พโโ๏ธ
Started working out and I am naturally very sore. Doing this in the morning, when I feel I canโt even move, makes me feel loose, relaxed and much better. Day 2 on the books, Thank you Niko!!!
This has been an amazing experience. Thank you!!
I use to be to consistent with my yoga a couple years back but I got into an accident and it changed the way my body moves and feels. I promised myself I'd start back and I really feel like starting your 30 day challenge will help me on my journey. It's so gentle thank you!
Thank you Nico! ๐ Grateful for your guidance.
I absolutely loved the structure of this class. Saving this video to my Favorites. Thank you so much for this, Namaste! โค
Another relaxation session. Am getting better everydae
Thayรน
That was simply amazing. Thank you for sharing the medicine your yoga offers๐๐ป๐ it was a strengthening practice, from the inside out, using this breathing technique with movement was so smooth and effective. I feel so relaxed, like thereโs more flow for energy throughout my body. Thank you๐งโโ๏ธnamaste ๐๐๐ป