DAY 19 | Neck, Back, Shoulders | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
DAY 19 | Neck, Back, Shoulders | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
Hey, yaโll! Welcome to DAY 19 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโs video is a NECK, BACK, & SHOULDER TENSION RELEASE practice. Weโll be doing poses that focus on releasing tension in these areas. Be sure to listen to your body & modify as needed. Come out of any postures that donโt feel right & take restsโฆ
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Love love love this new version of the shoulder, neck, back stretch!! Been following u for a looooong time and do this one pretty consistently cos of my back and shoulder issues. It really helps a lot!! Thank u so much and if u ever travel and do dj shows or yoga classes pls consider coming to SLC. utah!!
This felt so incredible, I was still sore from day 17 ๐ค๐ป
Omg I needed this today! I woke up like I need to stretch my shoulders..and look at what was happening for today's session!โคโคโค thank you Nico!
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This was amazing! I felt so much relief in the depths of my back where I have lots of knots. Thanks as always for sharing your wisdom with us โค
WOW..DIDNT KNOW I COULD DO SOME OF THOSE BODY MOVEMENTS!!! ๐โค
Thank you so much ๐ฅฐ
Loved it, thank you Nico!
This was great๐thankyou!
Currently doing this on my birthday with Covid. Back has been killin me since Iโve been laying in bed a lot so thank you a lot! โค
I started this 30 day challenge late. Iโm glad I started. I was having back pain last night. The really helped release some tension in my body.
Day 18. The shoulder stretch around 1:55โ2:49 was great for my back. Thank you.
I enjoyed the stretches, much neededโค Thank you Nico
super practice Nico!!!!
WowโฆJust wowโฆItโs the first time that I stretch my shoulders and back so deeply. I feel Amazing! Thank you so much Nico for this amazing practice โค
Thank you! That was great I feel very loose.
That plow pose ๐๐พ
HECK YES. felt soooo good, just what i needed today
My neck and shoulders feel WAY better after this practice. Thank you!
Day done โค๏ธโค๏ธโค๏ธ
Thank you I'm feeling so good after this practice ^_^
awesome class thank you
I'm so glad and grateful for finding you
10 days behind, but I WILL complete 30 days of yoga! Thank you Nico โจ My body loves the stretch, and being at a computer all day this is great relief!
Tension sufficiently released! Gratitude to you, Nico. Namaste.
Amazing! Completely shifted my grouchy winter attitude!
Another incredible session, thank you!!
im almost there!