DAY 18 | Forgiveness | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
DAY 18 | Forgiveness | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
Hey, yaโll! Welcome to DAY 18 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโs video is a FORGIVENESS practice. Weโll be doing backbends to open the heart, & forward bends & hip openers to release emotions. We end with some affirmations. Be sure to listen to your body & modify as needed. Come out of any posturesโฆ
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This one made me feel comfortable to be content with the past. I cannot change anyones actions but I wholeheartedly forgive all that wronged me, for the sake of my own peace of mind. โค Thank you
this was incredible to do back to back with day 17's core workout, I was still shaking from that video and this one was a beautiful cool down. It helped me realize that I've been slowly releasing and forgiving ex friends from a recent break up, and that felt really good to double down on the fact that I am in a place of forgiveness and not resentment or holding onto past hurts. I was also able to do a little jump/hop in the day 17 video, to meet my feet at my hands and it felt really good! that was the first time I've been able to do that, or even think about trying
i felt my crown chakra glowing after this one ty!! <3
Happily chugging along this challenge, going in my own time ๐ง๐พโโ๏ธ this flow felt very peaceful and gentle I enjoyed practicing it in my backyard. Next up sculpt day 2!! Iโm currently participating in both of these challenges hehe
I skipped a few days and I felt it! ๐
this one was sooo good oh my god
Very nice, thank you ๐๐ป
Thank you for this series, struggled with the emotion of this but Iโll get there. Big love to you โค
Felt amazing ๐งก
Grand rising Nico, yesterday and today made me realize I am not late on this practice but I am right on time it lines on point with what I am dealing with and I thank you for this challengeโฆ.
Day 18. Great way to start a busy Monday with peaceful yoga practice.
Today's practice was needed, I was struggled with feelings of anger and I definitely let that go of a lot of it. I'm going to keep saying the affirmations throughout my dayโค thank you Nico
Those affirmations ๐ฅนโค๏ธ
Iโm 12 days behinf the initial start, but Iโm doing it. Another day down ๐
Thank you. I forgive myself! Each and every day in every way I get better and better!
โค Thanks Nico โค 888 โค
thanks nico I need forgiveness for today's class
Thank you for getting me through hard times. I was doing yoga everyday until my iron deficiency became severe. Had an infusion and started to feel better slowly. Thanks for helping me connect with my body again.
thank you for this calming practise
Love you Nico thank you for all you do ๐ฉท
This series has definitely been such a great experience because I feel so aligned with all parts of my being. The flow of the whole routine is intuitive as always. Ever since I've been watching your videos my fitness journey has transformed from dread to joy. I am so glad I found you. I am really am glad that I've been doing so well in my mind, body, and soul thanks to you. โค
Before: forgiveness yes please, forgive myself, forgive others, this song I have on repeat right now is Letting Go by Janelle Monet! So letting go my anger at myself for not being fully caught up! ๐
ahh, so refreshing
And Iโm back! (Period break). What a wonderful flow. The perfect way to return
Very relaxing ๐
Beautiful. Thank you. ๐
this was such a beautiful practice. lol i smoked a little bowl before i started it but girl my hipsssssssss are so open rn.
๐๐๐ thank you
I am behind a few days, but I am catching up. When your body starts acting brand new like you never did a yoga pose sometimes its annoying but this practice today is telling me it is okay and to forgive my body and my mind. Do you what you can and donโt stress over what you cannot do. I will be back in a little while to do Day 19, and then Day 20 before I go to bed. I pray all is well and that you are having a great day Nico. Blessings Queen ๐ง๐ฝโโ๏ธ๐ชท๐๐ฝ๐ฆNamaste.
This practice made me feel calm and grounded, as others have said. โค Great for before going to bed.
Thank you ๐ธ I feel like letting go and I feel like forgiving
thanks for the wisdom nico.
Thank you โค
This made me want to call out of work & take a much needed self care day to forgive myself & love myself!! Thank you โค
I forgive myself for the things i can not change. i forgive myself for the action im not taking. i forgive myself for judging myself for the mistakes I've made
So many things to forgive! Not least of all my body for not allowing me to get my hips low to the ground and keep my heels on the floor! I'll get there and I'm grateful to my body for allowing me to do what I can and to you Nico for a great class. See you tomorrow. xx
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Thank you Nico โคโคโค