DAY 17 | Core Activation | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 17 | Core Activation | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 17 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s video is a CORE ACTIVATION practice. We’ll be doing poses that build heat & strengthen the core. Don’t feel pressured to do each & every pose to its full expression, just work within your range. Be sure to listen to your body & modify as…
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Love it!! Need more <3
Nico said “Mwah 💋 No bars.” With this one
i loved this one! it definitely worked my core and tested my balance throughout.
I feel more body mobility after doing this one!
Nico, I’ve been re-working through this 30-day challenge in March, and this practice just about took me out 😅 I had to pause three times and talk myself into resuming the video but I made it through and felt so good afterwards!
the way this had me trembling oh my god lol. I was procrastinating doing this video but I made it through @_@;;
Whewwwwww Chile.. I made it through. Lol my core thanks you while my body says we felt this !! Glad today is my day off!!😂😂
That was great. Appreciated core wasn't all sit up type stuff. 🙏🏻
I really needed this challenge. Thank you
I just love your videos! Your voice is so soothing and you explain things really well! Thank you!!
This was amazing, thank you Nico❤
Day 17. I definitely burned off some calories. Thank you.
This was definitely an opportunity to see how strong my core is. It was a really challenge ❤ Thanks Nicco
Wow, I really enjoyed this class. Thank you! Namaste ❤✨
I'm still here!
Looooved this one🙏🏼 Thank you so much 🌈
That was CHALLENGING 😂
Yeah this sure did activate my core. I am definitely redoing day 17 because I feel like I cheated most of this.😂
Oh my core was definitely activated lol but my body needed it!
I needed work done on my core after my birthday 🎉😂
Wow!! Wow!! That was hard. I did a lot of modifications, but I am done!! I know I started late, but I am doing it ☺️☺️☺️
❤❤❤ Thanks Nico ✌️🫠
Oh yes I felt the heat thank you so much!
this one was challenging, I almost give up but I did not and all the thanks to you for offering easy options
Enjoying these sessions ,you don’t realise how much you have worked on your body until later in the day, your muscles say hello ’ 🙂. It’s all good, as I’m feeling relaxed and at ease with my self.Thank you 🙏🏾
💛💛💛
Before: it’s day 23 but I’m on day 17 🙂 love the fit Nico!
I have gotten behind on the challenge. But I am feeling better, and I picked back up
where I left off. A nice return with a little burn. 😊
Sweat dripping today 🎉🎉🎉
this was really the most challenging so far to me!! thanks a lot!
Wow boy this got my heart PUMPING 😂
Great video 😊
lovee your outfit!
You just know what this body needs!! I feel so much better. ❤ thank you❤