DAY 16 | Heart Chakra | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
DAY 16 | Heart Chakra | ๐ฆ BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico ๐ฆ
Hey, yaโll! Welcome to DAY 16 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Todayโs video is a HEART CHAKRA practice. The Heart Chakra is located in the chest & is responsible for love & compassion. Many of the poses we do will open the heart to help activate this chakra. We end with some affirmations. Be sure to listenโฆ
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Took time off from the challenge and was doing others of your videos but I am back!
That was wonderful, I enjoyed it all. Happy to learn something new with the Circle of Joy. As always, thank you and Peace, Light and blessings. ๐๐ป
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I started late but this is definitely one of my favorite days!!! Such a great practice for this Valentineโs Day โค. You are amazing!! Thank you so much for this series!!!!! ๐ซถ๐ฝ๐ซถ๐ฝ๐ซถ๐ฝ
โคโคโคโค ่ฐข่ฐขๆจ
Day 16 thank you. I haven't performed the nostril breathing exercise before. Felt like more air was going through my body than using two nostrils.
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Soooo relaxing! โค
Yo that breathing exercise was DOPE! Ty Ty
I love the stretches especially the pyramid pose and the broken wing with the leg extended over the other leg all the way to the back. Thank you Nico, great heart Chakra posesโค
Nico, this filled my soul and I literally felt my heart chakra opening. Thank you so much. Im behind but im catching up and it feels amazing. Thank you !!
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Day 16 done!! I love your challenge. It doesnโt hurt as bad when I partially fold my legs. I am getting better. I bet by day 30. I will be able to fold them completely ๐๐
Thank you, this was right on time. I felt my heart closing down. Much needed opening โค.
Done
Today was great! Multiple good feelings throughout I needed it. Still trying to catch up on my practice โบ๏ธbut no rush Iโll as long as I complete the videos and continue this has been great for my mental health this year so far Iโm truly feeling calm and myself.
I just wanna thank you for holding this space for us and having this challenge and sharing your time and energyโค๏ธโค๏ธโค๏ธ you are so appreciated and i wish you all the blessings!!! im a few days behind but im trying to give myself some grace and still just pick up where i left off lol but i have been enjoying this so much and i really see so many benefits already๐ซถ๐ฝ
โคโคโคNamaste
I am enjoying your yoga challenge series very much. This is my first time practicing with you. I love it.
this was great thank you
Loved it โค
Thank you ๐๐ฟ
wow my body almost felt like it was floating after that breathing technique at the end. Iโm gonna do a video tomorrow morning and again before bed because itโs my last day off before Iโm back to work again. the peace and presence I feel after every video is so precious to me. see you tomorrow! ๐
day 16 was perfect combination with day 15 ๐ง๐พโโ I had time today so i did both back to back and feel great. thanks for the challenge Nico ๐ Namaste
i am open to love and kindness ๐
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Itโs all love when you engage in yoga with Nico. Thanks Queen. Day 16 is complete although a day late, I still got it done! Namaste ๐ชท๐ง๐ฝโโ๏ธ๐ฆ๐๐ฝ
This was a wonderful practice! โค
Thank you
I loved the fluidity of this movement today, thank you Nico it felt really lovely and affirming. See you tomorrow xx
Woot woot day 16!! As someone who usually does the 3 min, 5 min & 10 minute flows I am very proud of myself for sticking with these consistent 20+ minute videos! ๐๐
Thank you Nico, loved this flow. So happy with commitment, day16 done. Love your spirit.
I missed a few days of this 30 day challenge โน๏ธ but this was a great and very relaxing way to ease back into the flow. My chest often feel really tight and this practice had me feeling much lighter after. I really appreciate the breathing techniques that help with anxiety. Deep breathing is definitely a big supporter for me๐ thank you for this
I think that circle of joy is my favorite, the feel I got had me wondering what it was called so I keep that handy. This practice was so perfectly calming. Nico girl ! Another good one. Day 16โจ๐บ๐ฝ๐ช๐พ
Thank you! Breathwork was a nice addition.
The spinal twists always do me right! This was such a lovely flow. Thank you for the work you put into these videos and your following! <3
I'm loving it. Thank youโฅ๏ธ๐ค๐
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I loved this one, day 16 complete ๐