DAY 15 | Emotional Release Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

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Black Yogi Nico Marie

Joined: Mar 2024
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DAY 15 | Emotional Release Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋


Hey, ya’ll! Welcome to DAY 15 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s video is an EMOTIONAL RELEASE FLOW. We will be doing poses that open the hips to help release emotions & we end with a short emotional release meditation. Be sure to listen to your body & modify as needed. Come out of any postures that…

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34 Comments

  1. This had me absolutely boohooing at the end lol. It was so needed, I could physically feel the block being released and then it was heavy breathing followed by the floods. I did some tarot before this video related to my inner child, so when I saw that day 15 was an emotional release I knew it would be strong.

    As far as what I've noticed from doing yoga daily has been overall strength improving. I can hold plank more easily, and lower myself down more slowly rather than just dropping down. I can also get through videos with less impatience, which has been a big barrier for me doing yoga and finding stillness

  2. Wow day 15 already. So far I can get my heels to touch the floor when I do downward dog now. Walking up feeling more calm. Less stressed. Spiritually more aware of my surroundings. Im enjoying the yoga thanks Nico.

  3. Yogis are healers, thank you so much Nico. 🙏🏿 in the comfort of my privacy and home l can access myself.

    The last part l released heat that’s all l can call it

  4. thank you very much for today, I was feeling so negative this morning and I was judging myself for it but now I just myself feel and be, I'm very proud for doing the first 15 days without anyday off )

  5. Since I started the 30 days I've been having a tough time feeling such heavy emotions and intense dreams, I'm starting to realise I'm releasing lifetimes of deep trauma and blocked emotions, Thank you for the yoga lessons ❤ the 1000 leaf lotus is opening one petal at a time 🪷👑🙏

  6. Thank you, I've noticed a definite shift in my mindset since starting this challenge. I'm. More balanced! I've also noticed a difference in my posture! Showing up for me every day has helped me to trust myself more!❤❤❤

  7. Ive had to play catch up on this journey bc life stay life-ing 🙃😅, but I want to say I didnt realize how much my body needed this release. I cried many tears and felt sooo strong after the release. This has been the most beautiful and rewarding journey and experience. Thank you, Yogi Nico! 🙏🏾🧘🏾‍♀️