DAY 14 | Conscious Vinyasa | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 14 | Conscious Vinyasa | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 14 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s video is a CONSCIOUS VINYASA practice. During this practice we will be flowing through the poses syncing our movements with our breath, focusing on mindfulness & inner awareness. Be sure to listen to your body & modify as needed. Come out…
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Such a great practice to start what is gonna be a full work day! I am enjoying this series, it is in alignment with what I need each day!❤❤ Thank you Nico!
That was lovely 🙏🏻
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thank you nico
i absolutely loved this practice thanks Nico!!!
Feb and still here and so happy to be ❤ thank you Nico, for your knowledge and being
Day 14 complete. Thank you yogi Nico.
I woke up around 11pm to get my day 14 in, it was difficult at first as because I was moving through some heavy feelings but I'm glad I showed up for myself ❤ thanks Nico
I feel sooo good. Thank you for holding this space!
thankyouuu for this practice nico❤ ii’ve noticed that i usually would hold my breath whilst holding the poses and wait for you to say “exhale” for the next pose but i figured out that taking a breath while i’m in the pose actually lined up to when you would say “exhale to downward dog” for example. thankyou so so much for all of the thought you have put into this practice and this challenge all together❤❤
Yes, I have been consistent for 14 days. Yeah me❤!! Your classes have been wonderful
Thank you!! ^•^ 💗🦋🤍
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Thank you. I'm enjoying having this time with myself! ❤
Loved this one, very relaxing 😊
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Thank You!!!
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day 14 was nice short practice, I always enjoy a good vinyasa flow 🧘🏾♀I have a hard time with belly to knee poses like the bend leg twist and the forward fold holding feet, too much belly right now😅 but still a good practice. Namaste💜
this one brought tears to my eyes towards the end, i'm not sure all of the reasons why but it felt releasing & rejuvenating. again, i am so grateful for you & this yoga challenge. i hope you feel the appreciation from all of us in the comment section! thank you!!
Thank you for another wonderful practice, Nico. Also thank you for sharing the music you use! 🙏🏾
Great practice and I must say you back and arms are my goals. You look so fabulously strong ❤
I love it when I can get through the poses without too much distress, so again this was a good one for me today, I feel accomplished! Two weeks down and halfway through feels good to be doing this, I don't want it to end! Thanks Nico, see you tomorrow x
Lovely lovely flow!! Felt so good & in peace with my breath in the poses we did<3 Also woot woot Week 2 🎉
Yayyy we made it two weeks!! Thank you ❤
week two down!! so happy to be here💜💜
looked down at my legs at the end of the practice and felt appreciation and joy at the sight of them. I am feeling great in my body today and every day so far. namaste.
This felt nice ❤
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Such a beautiful practice. A slice of challenge with a reward of peace of mind.
Week two ✅💪🏽 We're halfway through! Proud of everyone here committing to their wellbeing. Thanks Nico, see you tomorrow!
So thankful, grateful and blessed for such a divine yoga session!
Skipped yesterday and I was feeling so anxious and I could definitely tell. Back on it today tho woooo
I was having a hard time diping into mindfulness lately and this one really helped, thank you so much ❤
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This is the first challenge I’m doing every day! 🎉 thank you
Thank you Nico, that was lovely.
Thank you Nico! It was a very nice session
2 weeks ❤✔️
Nico, it's so magical how mindful I can be during your practice. I've never experienced that before ❤ thank you for changing my life❤
Absolutely delicious 💖 I did this practice and yesterday's yin flow back-to-back and am feeling beautifully clear-headed and embodied now. Thank you for being you & sharing your light, Nico 💗
Wow. I'm not struggling like I used to, and we're halfway there.
this one felt felt truly special. thank you nico 💙💙💙
That was great! Really nice. My goddess was a lil shaky but she was goddess’n 😂 Thanks again, Nico! See you tomorrow 🧘🏽♀️🫶🏽🙏🏽
I felt sooo good and relaxed in my body after this practice. Thank you Nico 💜
Some new moves and loved the flow. Thanks! Happy Day 14, doing it! 🤩😁