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DAY 1 | Gentle Welcome Warm-Up | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 1 | Gentle Welcome Warm-Up | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 1 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. We are kicking off our challenge with a GENTLE WELCOME WARM-UP. If you are fairly new to yoga, I explain a little more about what certain things mean, including saying “namaste” at the end (you’re free to say whatever you like if you don’t prefer to…
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when you said “if your pose doesn’t look exactly like mine, it’s not necessarily supposed to. we all have different bodies.” it finally clicked. thank you ❤️
Thank you so much! That was great. I did it in a hotel in Richmond, VA.
This was perfect
I am here starting this yoga journey on March 7th. I am excited. Thank you, Nico, for making this first session gentle!
I'm here at the beginning of March to do this challenge!
Excited to do this again hopefully I get through the whole thing this time.
Hi Nico! I have been starting my days with your videos lately and I love them so much! ☺️ I’ve found that I’ve rediscovered my flow in being consistent with yoga! Thank you for all that you do, sending so much love, abundance and gratitude to you! 🤍🌻
I really enjoy it! Thanks you so much ❤
Okay I’m starting this today!!! I’m really working on self-discipline so I hope I stick to this and do the 30 days!!! I will come back to this comment if I have accomplished the task 🫡 so by the 20th of March! Wish me luck!!!!
Thank you! This video introduced you to me and im happy that i can join your challenge! Day 1 completed ❤
Thank you! This is the video that introduced you to me and I'm happy that I can join your challenge! Day 1 ❤
Starting it today after moving to a new apartment, my body feels stiff and my mind is still in a million places. After this practice I feel some ease
<3
Love your yoga videos! shared with my best friend 🙂
Thank you!! so good
This was so awesome! So glad to have been referred to your page. Started the challenge this morning . I really enjoy the way that you educate as you lead the practice. THANK YOU! Namaste
Thank you so much Nico. A beautiful ease into this challenge. Love your guidance and reassurance. Namaste Goddess.
This was my first yoga class and I loved it! I'll definitely be back, Thank you!
I’m starting this today on the 11th of February and it was VERY much needed. Thank you so much for this
I’ve always wanted to incorporate yoga into my meditation practices and I’m so grateful to have found your channel! Thank you Nico for serving your soul purpose and helping humanity be uplifted and helping nurture and kindle our inner lights. Namaste 🌟
I'm enjoying this new year so far 😃
Amazing thank you ❤
This was wonderful, thank you so much for this practice. You're enlightening🤍
Thanks! See you tomorrow
and we’re back on february 2! ❤
Today I feel great thank you
Did this today. It was my first session with you and I thoroughly enjoyed it. 🙏🏽
Hi, I am just starting your 30 day BMS. I really enjoy the peaceful space you create with your instruction and guidance and no extra or not a lot of extra talking. I also enjoy the light background music. Thank you. Peace + blessings 🙏🏻