Dance Workout Routine to Lose Belly Fat | 20-Min African Dance Cardio
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For women who feel stuck in their weight loss journey and want to finally smash their goals. Learn How to Lose Weight Without Dieting & Losing Your Mind.
Thank you
Loved this workout
Great work out kudos
By far the most fun workout I’ve done, done it on and off over the last year and I love it. Rachael has such a positive fun personality that will make you smile while working out. Super fun and a great workout. Love her and her channel!!
When she said last time 10 times and each time I really thought it was the last time for the whole workout 😭😭
Your workouts are fun! Thanks!
I love your workout cos it comes with so much fun and helps one forget the stress involved. Thanks
I definitely felt it and sweated 😅thank you!!
That was amazing! I'm sweating buckets, it was rough at first but I'm so glad I made it through. Thank you!
Yes, I did
I am 60 years old. I am fat and my weight is 214 lbs. I started my medical diet. And I walk every day for about 50 minutes, and 50 minutes on the elliptical trainer. It's a routine… Today I found these dances… I thought No No!!! I can't!!! So… I did it! Yes, it was so fast for me and I moved slower…… But I really enjoyed it, it was so much fun and not tiring. I will continue. Even though I am 60 years old and fat, I have my goal. I don't want to be a fat old lady!!!😁
It's my first time doing your workout, and I really enjoyed it, I'm glad I managed to go till the end. Thanks
Honestly I did not feel the burn like I thought BUT the results this work out gives you 10/10
I’ve been doing this work out for half a month and I see results. I could see that my love love handles have
flatten on one side and the other side is getting there. (Probably just me)
I will weigh myself at the end of the Month to see if there was any results
I like the dance and was planning to use it every day for my workout routine but it's not downloadable meaning I always have to expend data to use it. Please could you make it downloadable
sweating like a pig!!!!! I love it!! Thanks
Wooow the sweat is real
Wow thank you great work indeed 👏👌😍
Are u sure this will help lose belly fat and weight really fast
Yes thanks just did it …great motivated workout for the waistline greetings from Canada :)
Lol my bf enjoyed to waistline movement
Great workout. I'll be doing this everyday. Thank you God bless you
Never sweated so much in my life … almost died 😂😂 GREAT WORKOUT !!
I mostly felt it in my legs lol maybe because I don’t have no rhythm and wasn’t doing it right but this was definitely a good workout. I’m sweating and feel the burn
My first time I really enjoyed it
Wow ! That was very good dance workout routine 😀
I'm so glad I found this! I definitely felt it
Am so lovly with this,
Been working out using your videos for about three days now and this is the first one I finished. Proud of myself for sticking to the end.
Girl 😍🥺I love it
wow, most fun waist toning workout! I did the one with the dumb bells before this one. Can't wait to do this workout and the other toning ones. Thank you!
AM DYING 😢
love your energy! you make wprking out a happy fun thing, definitely coming back for this one <3
Yes, I definitely felt it in my waist and back! Thanks😊
This work out is fire. Thankbyou so much for this
You said you need to learn to balance 3:00 let do a yoga afro session together Sistar 🤩 reply or email me if interested
am on day 5 of your workout 😊
Fantastic I love it , please like my comment for reminder
I'm just very happy no one see me while I do this 🤣
I truly appreciate this workout, thank you so much my darling sister.
great booty work
Finally noticed I can’t dance to even lose weight 🤣. But I did my best tho
Does this actually work?
Thanks very much it was helpful and want to do more