Common Sources of Starchy Carbohydrates in the African Diet | Portions and Total Grams of Carbs
Common Sources of Starchy Carbohydrates in the African Diet | Portions and Total Grams of Carbs
This week, I encourage you to be mindful of your starchy carbs portions. You already shared your 3 faves when I asked. When you are about to eat those starchy carbohydrate this week, pause and think 🤔. *how many grams of carbs are in this thing*. Then eat it. Awareness is the first step of changing a habit.
If you have not done so yet,…
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So the carb grams doesn't change when it is cooked?
Thank you
Thanks for sharing!