Classic Ghanaian AMPESI WITH KONTOMIRE (Boiled Plantain & Spinach Sauce) / Taro Leaves ~Lovystouch

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Classic Ghanaian AMPESI WITH KONTOMIRE (Boiled Plantain & Spinach Sauce) / Taro Leaves ~Lovystouch


Ampesi is one of the main classic dish in Ghana especially among the Ashanti’s. This can made with either plantain, coco yam, or yam. It is very nutritious and goes so well with a simple cooked vegetables grinded in the almighty Apotoyiwa (earthen bowl)
I always go for the plantain with grinded spinach( taro leaves) kontomire it is just so…

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35 Comments

  1. When I think people tell us boiled plantain and egg eaten together is deadly 😩 and that it has been a cultural meal for ages without any problem.
    It's amazing the quantity of false stuff we hear

  2. Wow Sis I wish I was having this for dinner 😋😋 looks soo Scrumptious and finger licking even my mouth is watering already. Guy's please don't eat any fruits or desserts for 3hours after this food or you will spoil the taste in your mouth and only wipe your fingers as you need to keep smelling that beautiful aroma every now and then. Afterwards please give the Cook👩🏾‍🍳 a special treat💯🙏🏽✝️😇✌️🤩🤗🧡🤗🧡