Chia Seeds – 3 things that Chia Seeds are NOT
Chia Seeds – 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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I take them with a little virgin olive oil to avoid constipation they seem to work well for that.
I am eating veey healthy but damn whenever I try chia seeds I get so bloated and it also makes me go to the bathroom….like ….. almost diarrhea like . 😂
Silly
just one sentence again and again and again, and wasted a whole 8 minutes, what a talkative person he is.
I grind them in my coffee grinder before making a pudding, I think you'll get the omega 3's easier. I try to eat them before every meal so the fiber can meditate my blood sugar levels.
Omg u r boring😢. I wait wait u come to the point but u keep repiting ur self🤮🤮🤮
Fantastic informative video. Thank you doctor Chang
Exactly. This is true by adding chia or flax seeds to junk food is useless. But to healthy foods, it works.😊 I like to just crunch on them by themselves in small amounts.
Yes you have to eat healthy to gain benefits of chia seeds🙏🏽🙋🏻♀️👍🏽
He needs to make a video on how diet sodas are not a magic elixir to lose weight, especially when you eat lots of high calorie food at the same time.
thank you. so many people need to hear your good sense. thank you.
Its all about food management and choices. Very frank video reminding us that we are our advocate in life.
Chia seeds is not meant to put in any types of food only crazy ppl do that.
Hi Dr you talk too fast please slow down in order to keep up with what you say.
I add chia seeds to my Greek triple zero yogurt, I add it to my salads because I need something crunching in my salad, and tonight I’m thinking of having pancakes and eggs for dinner and I’m going to add chia seeds to the batter. I eat chia seeds solely for the fiber. I’m a diabetic but I watch what I eat 95% of the time (sometimes I want something sweet) I eat out 2x a month, but I’m trying to only do it 1x a month. My a1c went from a 10.6 to a 6.4 after my daughter moved out because we were eating out 25 days out of the month.
i have ulcerative colitis patient, can i eat chia seed
I love learning from you, but I want to grab a remote and turn down the fast forward on your end so I can catch everything. 😂
Mostly doctors don't like people taking healthy foods 😂
thank you
Yes he is.
Absolutely they are not magic pills.
Asslamu alaiqum ok sir got it chia seeds are not
1 magic dist
2 magic eraser
3 magic pills 😊 love theway you tell thNk u sir u mad me smile 😊
Thanks doc. I think this video is a good reminder that a good diet are more important than chia seeds. Chia seeds is just a useful addition(might not even be needed) to the diet but doesn't change or improve a bad diet. Likewise i have seen a friend who is talking medication to lower his cholesterol but then he still continue with bad diet, e.g no vege, eating a lot of oily and bad food and not exercising.
A medical doctor myself who is combatting peoples cardiovascular disease, your video again reminded me of the kind of thinking probably a lot of people entertain when dealing with health problems.
😂🎉😢so they are magic eraser 😅
They are good non sociable fiber which is helpful in your diet.
So, no chia pizza? 🤣
Chia is good omega 3 , but the best comes from fish
Why do so many people think this very hi carb nut milk is so healthy? Milk does not come from nuts, look at the ingredients,
Well sprinkling anything healthier into an un healthy food doesn’t make unhealthy food healthier. But getting chia seeds into your system can do a good thing to body. So I guess even if you eat it with unhealthy food you would still get the benefits that you get from chia seeds. But to be cautious chia seeds should not be taken until it is risen well. To avoide chia seeds being stuck before in gets to stomach. It can cause death because seed can get really big when risen and a spoon of chia seeds suddenly get risen inside your mouth can make it block the breathing.
I had chia seeds with oats and milk for a week. I let instant oats chia seed soak in fresh milk for an hour then consume it. You know what happened, I am not tired anymore. I can do lots of work and body acts like it doesn’t feel tired at all. I didn’t menstrual cramps I didn’t get pains in legs and hands which normally used to be how I know I am getting closer. So in my experience I did try this two months. For both months only for one week I consumed this. Results were great.
What about to use chia seeds in cold water
I lost my left leg in an accident so I put chia seeds on it and my left leg grew back! EXPLAIN THAT THE HABITS DOCTOR!!!
But chia seeds have there benifit which surely do there work.
Thanks
Thank you so much!!!
Very honest doc
Love your vibe❤
Dear Dr.,
After having chia seeds, my husband's blood sugar raised and I have to take him to doctor .
Why this is so Dr.?
Please advice
Dwar Dr.,
I am diabetic and I am under medication but after having chia seeds ( in water) I found blood sugar and blood pressure raised.
Why this is so.
Please advice
Excellent video….great advise
Also doc can you guide us on how much chia seeds in a day is healthy, 1 tsp, 2 tsp ? Can it be had everyday?
Can I ask if chi seeds is good eaten at breakfast – chia and oats soaked overnight with blended with fresh fruit, yougurt milk and honey…more famously known as overnight chia and ots puding with some fresh fruits and nuts added in the morning
Very very well said doc. Thank you.
I am loving chia seed pudding made with a sugar free protein shake and nonfat yogurt
So what are they good for! you didn't mention why exactly are they good to eat.
Love the humor you show. Magic Dust lol I enjoyed your video!
Stupid doctor explain in stupid way about Chia seeds. I wonder how he become a doctor…