This is a demo advert, you can use simple text, HTML image or any Ad Service JavaScript code. If you're inserting HTML or JS code make sure editor is switched to 'Text' mode.
The reason for obesity is not potatoes or peanuts. Trust me, guys. These foods are very nutritious and filling like she said. The issue is calorie dense food that doesn't contain what your body needs. Don't deprive yourself of healthy food ffs.
For some reason people complicate everything when it comes to diet. “Fruit can’t be healthy when it has so much sugar”. Yeah and it comes with dietary fibers and many variations of vitamins. Also one of the lowest calorie food types, your daily dose of calories in strawberries you would have to eat 8 kg of those.
An excellent message. Carbohydrates are the body's primary source of fuel. NO food group should be completely cut from someone's diet. It's all about portion control . . . which means understanding what one serving is of any food item, and learning how many servings of that food group you should have in a day. The bottom line, when it comes to weight loss, you have to learn how to eat in a manner that resembles the way you can eat for the rest of your life.
This is a demo advert, you can use simple text, HTML image or any Ad Service JavaScript code. If you're inserting HTML or JS code make sure editor is switched to 'Text' mode.
I was so mad for a sec 😂 I was like no way she just switched up on us like this
😂😂 almost had me…
calories in calories out, doesnt matter what you eat.
Jesus saves
I disliked the video so fast, then liked and subscribed
What sort of conundrum is this .
I approve of this message.
Smart and sexy!!!
You were scaring me in the beginning 🫣
I don’t think so
Protein builds muscle which burns FAT!
It's much better to eat carbs from whole, minimally processed foods like rice and potatoes than processed and ultra-processed breads and snacks.
god cuz I was about to write a 3000 word essay
"And,what do we have for lunch?"
"Meh…just some ice balls💀🙏"
It’s simple, calorie deficit. 10k steps a day. Eat anything you want, fats, sugars. But be in a calorie deficit.
I ate my last potatoe way back in 2009.
You scared me for a sec
I was scared at first bc I’m tryna be healthy for dance but for lunch I was bouta eat my chicken and rice so I was like……
I was so worried
Potatoes are the most satiating food meaning they fill you up the quickest and keep you feeling full for the longest
The reason for obesity is not potatoes or peanuts. Trust me, guys. These foods are very nutritious and filling like she said. The issue is calorie dense food that doesn't contain what your body needs. Don't deprive yourself of healthy food ffs.
I clicked the follow button. Now what???
Not only will you lose weight but you’ll also lose your mind 😂😂
For some reason people complicate everything when it comes to diet. “Fruit can’t be healthy when it has so much sugar”. Yeah and it comes with dietary fibers and many variations of vitamins. Also one of the lowest calorie food types, your daily dose of calories in strawberries you would have to eat 8 kg of those.
I was eating an apple while watching this and i was so confused lmao
Not my triathlete self about to write a whole ass paragraph 😭🤚
Indeed loose your mind and have huge crsvings and binges😮😢
I frigging love rice, you scared me lmao
You have no follow button
CALORIES IN VS CALORIES OUT JUST COUNT THAT SHIH HOLYBDHUAJQJD
An excellent message. Carbohydrates are the body's primary source of fuel. NO food group should be completely cut from someone's diet. It's all about portion control . . . which means understanding what one serving is of any food item, and learning how many servings of that food group you should have in a day. The bottom line, when it comes to weight loss, you have to learn how to eat in a manner that resembles the way you can eat for the rest of your life.
deletes paragraph 😂
I was so ready yo I was so ready😭