CALORIES IN NIGERIAN SWALLOWS #nigerianfood #caloriecounting #calories #weightloss
CALORIES IN NIGERIAN SWALLOWS #nigerianfood #caloriecounting #calories #weightloss
Hi everyone! Hope you enjoyed this video. If you have questions or need clarification, kindly drop them in the comment box.
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Reviews
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Is Amala good for Weightloss??
thank you for these video, i was waiting till you will say this one is good because it has low calories or carbs…but you didnt say…please when you people make videos like this we the viewer is not the bla bla bla you are saying we want to hear the conclusion,
Is this 1 cup dry or cooked
Thank you so much for adding tuwo, I was really curious whether I should remove it from my diet or not then I realized it doesn’t have as much calories than I thought
I love your video…
Everything in moderation
Please One cup after made or before made?
There different sizes of cups😢
Which cup are you referring to?
The key is eating in Maintence and not over eating. Only you know if you are eating more than you need there is no need to eat past full.
Did you lose bra size?
I'm glad I found your channel, I dont want to cut out anything I love my carbs too much.good to see someone who lost weight and ate everything
I enjoy your videos. Nice
Thank you for this