CALORIES IN NIGERIAN FOODS | SWALLOW, GRAINS LEGUME
CALORIES IN NIGERIAN FOODS | SWALLOW, GRAINS LEGUME
Did I hear “you can’t lose weight with Nigerian foods”?
When it comes to weight-loss, it’s not about the restrictions you put on yourself in regards to food or eating less – its more about EATING RIGHT.
Here’s a list of some popular Nigerian foods and their calorie content to help you track your calorie consumption.
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Great work
Thanks for this. However there is no mention of rice, yam beans which are in addition to the swallow mentioned. These measurement are they in the dry form or already cooked. Thank you