Calorie Deficit Explained: How I Lost Almost 70 Pounds
Calorie Deficit Explained: How I Lost Almost 70 Pounds
Hello my loves! In this video, I’ll show you how to go about calculating your daily calorie intake so you’re in a calorie deficit and can lose weight if you’ve got body goals. We’ll calculate based on your personal factors such as age, height, weight, gender, and activity level. We’ll also talk about the significance of food quality and the…
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You're before looks just like me now. I'm hopeful that I can lose my pouch. I know a calorie deficit is key to doing that!
I love your videos so much! Im obsessed!! Please keep dropping those motivating videos. From WIEIAD to walking to lose weight. Would love some grocery shopping staples/meal prepping videos. I love you and watching your journey girl! Can we be besties😂 Seriously keep up the great work on your weightloss journey/youtube. I see you going far! ❤
BABY IM PROUD OF U I WISH I HAD A BESTFRIEND BESTIE LIKE U PRETTY❤️💕❤️
Loved this video! Def about to start calorie counting – I’m down to 175 from 200 & I’ve been stagnant since April really can’t shake anymore weight – but I have been eating lol 😅
New subbie 😊. I need help! Need to start this today.
Hi, I'm so happy for you can you tell me what walking treadmill you have where did you get it and how much
I just want to add you don’t have to intermittent fast EVERY DAY. If you don’t like it, before you quit, try only doing it on the weekends for a couple weeks. Especially because we are more likely to want to have more freedom of choice to eat out with friends and stuff on the weekends.
Thank you for this informative and helpful video 🫶🏽
Loved your video! Very real and helpful tips. The calculator tool is awesome. Thank you.
What do you eat when you eat your real meal besides your fruit.
I am 229I want to be 200 pounds. 5’7 58 years old 1200 cal a day💪🏽 I walked 2 miles every day🫶🏽
Thank you!! You are sooo right! It’s NOT just about calories in/calories out! Our bodies are chemistry labs too!! The foods that drastically increase the glucose and insulin are going to make it harder to lose!
New subbie here ❤ I’m a month into my weight loss journey . 5 lbs down and I’m reading Fast Like a Girl by Dr Mindy Pelz is a game changer. I appreciate My Fitness Pal and Fasting App. Also, I made the investment and have a personal trainer . Happy to have found you 😊
Thank you for sharing your knowledge, your experience, and for being authentic. I'm proud of you.
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Congratulations to you. I know that was hard work.
Great video! So far calorie counting with lots of veggies, protein and fruit is really helping me
You’re AWESOME! Love ❤it! I’ve been using this same approach for 40 years. It was so good to stumble upon your video. It was like confirmation. Thanks for sharing.
Love this video! Very motivating! I have been in a caloric deficit for 8 weeks I’m on week 9 and I’ve lost 16 pounds but last week I gained 3… nothing changed … 1 day later I lost 3 pounds so guessing water weight? I feel a bit discouraged … I’m over 400 pounds so idk why it isn’t easier! Has that happ to you? Some weeks you don’t loose and gain? Then loose again? Also I did recalculate and I’m still in a 700 caloric deficit
Congratulations
Good video, thanks! Congrats to you…🤗
Thank you for the calorie calculator recommendation! It helped me get the RIGHT amount of calories to start my journey properly!!!! Starting at 222lbs working towards 160lbs 💪🏾😮💨💜
Thank you for your help with getting started in a calorie deficit!
I went and recalculated what i need with the same website you used and im determined to keep tracking again with my fitness pal from tomorrow.
Ps you're so pretty!! And I love your energy 😁 and congrats on the weight loss!
I have a lot of weight to loose, so im so glad I came across your channel, i feel so motivated 😊
i’m so proud and inspired! i’m trying to lose 100lbs💙
👍🏼👍🏼 thank you for that calculator
I love this video. I took a lot of notes and printed out some information. I'm on this journey to win!!
Great informative video! 👍
This is great! I've been using MyFitnessPal for 2 months lost 18 pounds. So going by that formula i hope by the summer i will be down to 200. My goal is 130, I'm trying to be skinny lol Thanks for your info💋👍
How did you stop eating sugar? Did you cut cold turkey? And what did you replace it with? What about crackers?
How tall are you sis , you look amazing !❤