Bridging Fitness & Mental Health: A Black Man's Perspective 🧠

Bridging Fitness & Mental Health: A Black Man's Perspective 🧠

Welcome to a transformative journey where we lift not just weights but spirits, diving deep into the power of fitness as therapy. 💪 This episode of Soul Shine Podcast illuminates the profound impact of intertwining physical health with mental healing. Through heartfelt dialogue with Kiounis Williams, a master personal trainer and wellness…

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