Black Women! Exercise in Nature | National African American Women's Fitness Month | Heart Health
Black Women! Exercise in Nature | National African American Women's Fitness Month | Heart Health
In this video I will explain how being outdoors and specifically engaging in outdoor fitness helps both our physical as well as our mental and emotional well-being.
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Here are some fitness YouTubers to start you on your way. Some fitness activities may not take place outdoors, but you can move many of these routines outside…
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Im watching this video in my backyard and walk around my neighborhood
I just finished and feel so refreshed 💜✨
I love being outdoors, whether I’m biking, walking or relaxing on my patio looking at the pond.
This is such an essential video! Thank you ❤
Sincere appreciation. 🎉
Exercising and just being outside gives me peace!