Black Woman: DO LESS!! What I’m NOT doing in 2024 for SELF CARE, HEALTH, WELLNESS!!! UNLEARNING!

5 Comments

1. Yesss! Unlearning is so necessary for growth. Lord knows it can be an uphill battle sometimes, but it's definitely worth the effort

   Reply

2. I love this!
   And yes! There's never going to be a point where you're going to be perfect. Perfectly healed, and unlearned, and reprogrammed. I think keeping yourself in a state of waiting, while it can serve a purpose for a while, becomes harmful if you're waiting to emerge as the most perfect butterfly. If you start using your waiting period as an excuse to not communicate honestly with the people around you (like "Hey, I'm going through a thing rn, so I may not be as energetic or responsive as usual. I'm working through it, so rn my time/energy is more limited. But it'll pass"), and not prioritizing learning through experiencing and living.
   The universe will not stop. You are not given more days even when you pause your life. Good life while you live.

   And yeah, this is something I only learned in a big old age and I'm now processing my anger that I didn't understand it sooner and let so many decades pass me by waiting to be perfect, not trusting myself to survive even in less ideal situations. Recovering from burnout was a necessary stop, but it just… it took over everything. And I wish I'd known it so much sooner that I was so worthy of outside help.

   Reply

3. Dr. Nicole can you be my night nurse next time I'm in the hospital? My pain is getting worse…. : )

   ~Gregory Issacs

   Reply

4. Great video!

   Reply

5. Hello and Happy 2024!! Hope you all are having a great start to the new year!
   Let’s talk about some things we are NOT going to do in 2024!! Let me know what you’re doing/not doing! ❤❤❤

   Reply