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Home    Buy African    African Food & Recipes    Best Vegetable Stew Recipe | How to Cook Nigerian Vegetable/Spinach Stew Simple and Delicious!
African Food & RecipesWest Africa Recipes28 January 2025

Best Vegetable Stew Recipe | How to Cook Nigerian Vegetable/Spinach Stew Simple and Delicious!

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Best Vegetable Stew Recipe | How to Cook Nigerian Vegetable/Spinach Stew Simple and Delicious!


Nigerian Vegetable Stew is a very delicious and flavorful Stew made of, fresh, Bell Peppers, tomatoes, Habanero, Onion and with fresh Spinach. This Stew is packed with lots of flavour, healthy and delicious that is pair able with White rice, Yam, Pounded Yam and fufu.

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20 Comments

  1. @chuksumunnakwe9635 says:
    28 January 2025 at 8:24 am

    The stew looks very delicious and rich. I watched the cooking extravaganza from USA with great passion.

    Reply
  2. @OnGod-r4q says:
    28 January 2025 at 8:24 am

    You did not write d seasoning you use

    Reply
  3. @BlessingPatrick-yp8sk says:
    28 January 2025 at 8:24 am

    This is my first time today I like your cooking will done dear

    Reply
  4. @ukamakaatueyi7343 says:
    28 January 2025 at 8:24 am

    Can i use ugu as my own vegetable??

    Reply
  5. @ukamakaatueyi7343 says:
    28 January 2025 at 8:24 am

    Thanks so much for Sharing will defintely try it out ❤❤

    Reply
  6. @winniegodfrey6298 says:
    28 January 2025 at 8:24 am

    Yommy😊

    Reply
  7. @carolineashu1374 says:
    28 January 2025 at 8:24 am

    Very good

    Reply
  8. @NkiruOnonye says:
    28 January 2025 at 8:24 am

    Very delicious and yummy

    Reply
  9. @lovinaogundeji says:
    28 January 2025 at 8:24 am

    This is not vegetable stew at all. Everything is wrong about this. How can you use groundnut oil to make vegetable soup and even you used tomato paste to worsen it.
    This is very very terrible for as a tutorial because people have not tried this before will think this is right. Please do not try this recipe out.

    I knew something was wrong when you started frying chicken and Mackerel for vegetable stew abi na soup.

    Please if you try this recipe as freestyle, it is okay but not as a lesson for people trying to learn to make vegetable soup.

    Choice of protein matters in your vegetable stew/soup and it should be something that can cut into little chunks but that is by the way.

    Never ever use tomato paste or groundnut oil in efo riro.

    Reply
  10. @johnmarkokongwo says:
    28 January 2025 at 8:24 am

    Very nice vegetables stew..❤

    Reply
  11. @Annabella-c8h says:
    28 January 2025 at 8:24 am

    Good job

    Reply
  12. @EzemeRita says:
    28 January 2025 at 8:24 am

    Yummy stew

    Reply
  13. @JulianaOjo-hc4ox says:
    28 January 2025 at 8:24 am

    I prefer red oil instead of vegetable oil.

    Reply
  14. @suntanglory says:
    28 January 2025 at 8:24 am

    Look delicious! ❤ Nigerians should be eating more of this with potatoes,white or sweet,since the price of rice is now gold in Nigeria.Thanks.

    Reply
  15. @ChukwuamakaNkwonta says:
    28 January 2025 at 8:24 am

    Can Ugu and ‘green’ suffice?

    Reply
  16. @SimonEdehDivine-do1ku says:
    28 January 2025 at 8:24 am

    Pls wots the name of the name of tomato paste u used

    Reply
  17. @chukwuebukachukwudi7328 says:
    28 January 2025 at 8:24 am

    This is beautiful to serve the eyes first, and surely the meal is a must delicious one from the recipes.

    Reply
  18. @obiohanwaiwu992 says:
    28 January 2025 at 8:24 am

    I don’t like vegetable oil, not good for the heart and arteries

    Reply
  19. @idahcharity3115 says:
    28 January 2025 at 8:24 am

    Thanks, I’m cooking this tomorrow.

    Reply
  20. @happinesssylvester7422 says:
    28 January 2025 at 8:24 am

    Wow I love it

    Reply

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