BEST Biceps Workout for Maximum GAINS! 💪🔥 #biceps #gains #bodybuilding
BEST Biceps Workout for Maximum GAINS! 💪🔥 #biceps #gains #bodybuilding
Effective Dumbbell-Only Biceps Workout for Maximum Gains
Introduction: Are you ready to sculpt your biceps and maximize your strength using just dumbbells? This targeted workout will not only enhance your bicep size but also improve overall arm aesthetics. Grab your dumbbells, and let’s get started!
Bonus:
Hey everyone! Just a quick note…
source
Reviews
0 %
This is a demo advert, you can use simple text, HTML image or any Ad Service JavaScript code. If you're inserting HTML or JS code make sure editor is switched to 'Text' mode.
Fine n strong ❤
– Don't recommend single curls
– You dont need that much variety for a single muscle, 1 to 2 is ideal
– Hammer curls split the load more between the brachioradialis and biceps
– Cross-body curls aren't significantly different from hammer curls
Не слушайте его, этот "гений" накачался с помощью химии и говорит о том в чем вообще не разобрался. На группу мышц максимум два упражнения. Если будет больше вы будете давать слишком много нагрузки из-за чего ваши мышцы вместо роста начнут разрушаться.