BEST 3 supplements for FAT loss and MUSCLE gain | in-depth explanation + protein pancake recipe
🦋 Taliyah Joelle 🦋
0SubscribersBEST 3 supplements for FAT loss and MUSCLE gain | in-depth explanation + protein pancake recipe
If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/taliyah for a 10% discount on your first month of therapy with a licensed professional specific to your needs. And I want to give a huge thank you again to Better Help for sponsoring this weeks video!
All sups are. Here stinky:
EHP supplements:…
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Pancake flip : dark
2 Pancake flip: darker
😂😂😂😂😂😂😂😂😂
Yess! So glad I found your channel!!
Hello Beautiful! I enjoy your presentations! You keep it real! I used vanilla protein in my Kodiak protein pancake mix and it tasted good! A score of 8 1/2 out of 10 …..🤷
What other supplements do you take on your non workout day ?
Part 2 pretty please
I'm always here for you saying something completely out of pocket like "I'll eat your dad's a**" and then immediately following it up with the sweetest "stinkers" lol. Thank you always for the great content! 🤎
I love you videos.I have been going back and fourth through cutting and bulking and I’m stuck. I’m going to try the body recoup like you did. Do you ever have a cheat meal?
Love your videos. I don't have time for the gym but I bought workout equipment (workout bench, Roman chair, step up box thing, kettle bells, resistance bands, ankle weights) so I was working out for 3 months straight and indulging in your videos then life started happening and the little weight I lost I put back on. Boooooo. But I'm trying to get back to it! Keep posting
I’ve been struggling for a really long time with self esteem and my body image. I used to think that rebuilding my body was just a dream but watching you has helped me see it can be a reality. Everything used to seem impossible but you’ve taught me how to be patient and kind to myself. I appreciate all that you do Taliyah , may blessings always follow you 🤍
@taliyah.joelle
I have a feeling we are going to besties 💓
Stiiiinkkkkk! Ever since I found your videos it’s part of my morning routine! Not only does it motivate me to keep working hard but I feel like I’m just hanging out with a bestie learning new things ❤
Your face if is beautiful!!!!!
Hey new subscriber! I love working out I’m in the military just wanted to say your beautiful! I love your content! And your out of pocket comments are funny af!
loved this videooo!! would love tips on how to tell if ur a non responder like ur bestie? thxx🥰❤
Did you lose weight and grew ya glutes at the same time or did you lose weight first?
I love you ❤️😘❤❤
so what creatine ????
Part 2
Your so funny 😂😂
The newww apartment 💜💜
Gosh I loveeee your videos, I’ve actually been like starving myself a bit since i can’t reach my goals 😞 but I wanna try other things if I can but it’s hard cause I’m so scared to gain weight because I already have body issues but hopefully I can learn from this
How do you feel about CLA and Carnitine?
Noice 🎉
Yes!! Part 2 please.
Thank You sooooo much for that syrup story😂😂😂 It's ok it's less sugar anyways. 🫶🫶🫶
How was your best friend able to tell that she was a non-responder to creatine and that she needed to take more?? Like did she just not notice any changes in the first month with the basic amount??
Hi Taliyah! ❤ I applied for the link for training on body recomp on a video a lil while ago. I got the text with your intro but nothing after. Is there anything else I need to do? I really need your help!
Hey Taliyah, I really love what you do, seen the comments, you really change lives by making other girls feel more confident and stronger in their skin just like you said on you website. I appreciate a person who keeps their word ❤.
Can I ask you something in private? Sent you an email but I'm not sure if you got it
yaaass pt 2!! pleasee 🫶🏾
Part two ❤
The oxyshred lean and the creatine with the oxyshred really working and I love it thanks so much 😘
Big fat kiss 💋
how often should I be doing progressive overload ? Every session ?