Benefits of an animal based diet #carnivorediet #shorts #animalbased #keto #carnivore #lowcarb#meat
Benefits of an animal based diet #carnivorediet #shorts #animalbased #keto #carnivore #lowcarb#meat
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Hi Courtney, have you had to reduce the amount of fat you eat aday, an how much did you reduce it the fat like butter , a by adding avocado. Blueberries, olives , has it helped you, thank you
The only one that it might do is improved mood but everything else is not true. Do not ever do the carnivore diet. It is not healthy for you and there are no found studies that make it healthy for you. It does not boost your metabolism. I do not suggest doing the carnivore diet. A lot of people have heart attacks from it, but anyways don’t do the carnivore diet
I think I’d be a cheese addict if I included it
This is omnivore diet not carnivore I see plants
But why eat butter like that?
Bbc lover
100 pounds off, this has been a 5 year journey that I will always strive to succeed doing! ❤
It' s true
That's keto not carnivor
New to this 😮
I see the butter, does it matter what kind? Thank you!
What is she drinking kiefer or raw milk?
Now ppl wanna add berries n anything they want 🙄, just keep carnivore carnivore and cheat with berries or whatever 2x a month, otherwise just call keto at this point
You must be doing keto because carnivore diet don’t include Berrys and avocado
Get that avocado off your plate!
During the cooking process, macronutrients (proteins, fats and carbohydrates) and micronutrients (vitamins, minerals, enzymes, amino acids and other beneficial substances) are lost.
1. Protein (macronutrients)
Proteins denature during cooking, which means that their structure breaks down due to heat. Denaturing proteins affects their digestibility and bioavailability:
Denaturation: heat disrupts the three-dimensional structure of proteins, making them less functional. Although the body can still digest these proteins, it loses some of their natural benefits. For example, the raw proteins in meat or eggs contain natural enzymes that aid digestion. However, after cooking, these enzymes disappear and the body must produce its own enzymes to break down the protein efficiently.
2. Fats (macronutrients)
Heat treatment of fats can lead to their oxidation, which causes the formation of toxic substances and free radicals:
Fat oxidation: fats, especially unsaturated fats, are very sensitive to heat. When they are exposed to high temperatures, oxidation occurs, leading to the formation of toxic products such as free radicals and advanced glycation products (AGEs). These products cause damage to cells and tissues in the body, contribute to chronic diseases, and accelerate aging.
Loss of essential fatty acids: Cooking also destroys essential fatty acids such as omega-3 and omega-6, which are essential for proper brain and heart function. These fatty acids become ineffective at high temperatures and the body does not benefit from them.
3. Carbohydrates (macronutrients)
Carbohydrates undergo changes during cooking that can affect their nutritional value and the way the body uses them:
Caramelization and Maillard reaction: when carbohydrates and proteins are exposed to high temperatures, Maillard reaction and caramelization occur. This process can cause the formation of toxic compounds that damage cells and tissues in the body. These compounds are also associated with a higher risk of cancer and other chronic diseases.
Snacking on butter, that’s wild
Animal based avocados?
Looks yummy! What was the drink you were pouring with the meal 😎🙌
Cheese is no good on this diet or dairy if u wanna be clean so just see how u get on
Bacon what a joke
I wouldn’t eat bacon
Do are you more Keto then carnivore?
Im doing fermented foods (dairy mainly), meat, fruit, and brocoli. My kids have a better time with tomatoes and potatoes vs me.