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Home    Lifestyle    Health & Fitness    Beginners Guide to Yoga | Part 2: Standing Postures
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Beginners Guide to Yoga | Part 2: Standing Postures

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Dr Mitzi

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Beginners Guide to Yoga | Part 2: Standing Postures


Join me for my 13th YouTube yoga class!
In this video I will be breaking down some common standings postures so you can feel prepared when you attended a yoga flow class!

Standing postures in yoga improve balance, stability, and strength by engaging multiple muscle groups, particularly in the legs and core. They also enhance focus and mental…

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black yogaDoctor yoga teacherDr Mitzi MunuoHow to do yogaMitzi MunuoMitzi Noble-MunuoMixed race yoga teacherStanding balanceStanding yoga poseStanding yoga posturesWarrior 2 poseyoga for beginnersYoga teacher trainee
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