Beginner Friendly Dance + Cardio Kickboxing Workout – GET READY TO DRIP SWEAT
Beginner Friendly Dance + Cardio Kickboxing Workout – GET READY TO DRIP SWEAT
We know how much you guys love our cardio kickboxing workouts so here’s another! Get ready to burn 500+ calories with this dance cardio kickboxing home workout.
Sources say, cardio kickboxing provides an aerobic workout that burns calories and can help you lose weight. Research shows that elite and amateur kickboxers have more muscle mass…
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Reviews
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Oonoo tell lie. Dis nah beginners class..😮😮😮
Laaard of his mercy we ah go drop before workout ends 😂😂😂
Why the attitude with the boss and the other lady in black at the front? I like how she is making easier for us and yes we get tired. Keep working boss lady you got this. ❤
You do such good workouts! If you ever came to Chicago I would definitely come in person because these YouTube ads throw me off so bad 😩😂
Boyyyyy that was lit! I’m wore OUT!!!
Muy desprolijo
You cut the class talk too much is not good..
Excellent workout! 🙏🏿🙏🏿You so much@dante! Love you❤❤❤from France " I love myself" where's the credit for the DJ? ❤❤
The girl in the front with the boss shirt ain't pushing herself at all go in the back next time I need motivation in the front who really getting that work in
If this is the beginners version I need the fetus version
Wow… 🔥 🔥 💯
I'm from Czech Rep and I love this energy, your channel is my new favourite. ❤
Didn’t realize how out of shape I was until I started to stretch and only lasted 13 minutes 😩 big mama gon get back up though 🥵
Wow
Honestly, not very beginner friendly and it's a bit messy/loud.
I have just completed it.
Thank you.
Wait a minute is that Sunny?
awesome crowd man, so fun to workout with these people
Jeez 😢
Habla mucho y hace poco 😊
Omg 🙌🏼🔥 to everyone in this video, but the lies in the title 😂🤦🏻♀️ no way is this a beginner workout
This one is doable 😂 still struggling only 15-20 min but imma keep on trying this one. My knees not that good but I broke a sweat on this one. Please keep the workouts this simple or get more please like this!!! Thank you!! Love the music and the energy
This is for BEGINNERS??? 😳🤣
Have enjoyed this
❤❤❤❤❤❤❤
First time doing one of your videos. I modified with sis withe Boss shirt. I did all but the last 15 min…I had to start work. This is certainly in my workout playlist!!!
😮😮😮
"BOSS" only workout was pulling her pants down. Get to the back next time, please!, respectfully !!😊
Coach Steph… a little louder for those that don't like it !!😊
와 이렇게 발랄하고 신나게 운동을 한다고…? 사랑둥이들이시네ㅋㅋㅋ
This looks good and very effective. But I will tell you from long term exercising this way. Then knees will take a turn.
Girl shut up
Какая прелесть😍💪💪хочу такую же треню💪
great energy. she's yelling in the microphone and over talking the lead…
Oi eu sou Luciana estou fazendo essa aula com muita alegria, sou nova inscrita🎉🎉🎉
This was super fun. Reminds me of the fun vibe and energy from Billy Blanks, years ago. I'm showing my age. Great work out. Thanks!
❤❤❤❤
I love the music and energy. Although im laying in bed eating chips like cleopatra.
😂😂😂 im going to get up and "kick the door out and back dat ass up!"
Update: did this after work. I had so much fun !
Love this! To warm up the body you need to move. Not stretch. Stretch is at the end.
🎉This definitely hit 🔨 for a FRIDAY 😮💨 Thank you Yall
Peace✌️+ Love❤
Happy 2024 by the way, keeping me looking good and errrthang