0%
VIDEO; Celebrities Storm Boat Cruise For Bobrisky Release From Prison Party
Toggle navigation Gistmania Home LATEST HEADLINES PHOTOS FORUMS NAIJAPALS MENU Photo Galleries Login Register VIDEO; Celebrities Stor...
There are 8 items in this page
African Martial Arts: Defense is Offense | Shield & Spear Guard
African Martial Arts: Defense is Offense | Shield & Spear Guard In African Martial Arts, our defense is our offense. We use our...
Do African Martial Arts Work? Style Comparison
Do African Martial Arts Work? Style Comparison Footage from the Washington DC Sparring Lab, October 2023. As always, make sure you co...
African Martial Arts: Faster Ginga | Combat Footwork | Broken Beat | Flowing
African Martial Arts: Faster Ginga | Combat Footwork | Broken Beat | Flowing This is shorten version of the Ginga. Instead of 4 point...
African Martial Arts: Power Punching | Hit Harder | How to use the ground | Whole Body
African Martial Arts: Power Punching | Hit Harder | How to use the ground | Whole Body Learn how to generate power from your base, fr...
African Martial Arts: Scientific Footwork | Use Gravity to Step | Ginga 4
African Martial Arts: Scientific Footwork | Use Gravity to Step | Ginga 4 For us, every footwork movement is our Ginga! Learn a basic...
African Martial Arts: Floating Footwork | Angling | Footwork Mastery
African Martial Arts: Floating Footwork | Angling | Footwork Mastery You must master this footwork! This is essential to increasing t...
African Martial Arts: Ginga Footwork Drill | Mastering Footwork | Ginga 2
African Martial Arts: Ginga Footwork Drill | Mastering Footwork | Ginga 2 How many ways can you ginga? We use the term ginga to descr...