AUTHENTIC GHANA KONTOMMIRE STEW (All Tips Revealed)
AUTHENTIC GHANA KONTOMMIRE STEW (All Tips Revealed)
INGREDIENTS
TOMATO MIX
6 TOMATOES
1 ONION
1 CARROT
2 BELL PEPPERS
GINGER
GARLIC
BAY LEAF
AGUSHIE MIX
AGUSHIE POWDER (BLENDED MELON SEEDS)
2 EGGS
WATER
PROTEIN
COWMEAT
WELE
PEPPER MIX
GINGER
GARLIC
ONION
RED CHILLIE PEPPER
BAY LEAF
ROSEMARY
CARROT
BELL PEPPER
SEASONING
REMIE CHICKEN
REMIE BEEF
MAGGIE CUBE
EGYE AWARE3…
source
Reviews
0 %
Kontomire with hot yam 😅
Hello chef Abby please can you help me with some beans stew? I’m starting this protein weight loss journey and I need all the proteins I can get
Kudos
You do all
Please is there a local name for Parsley and basil
Looks simple and delicious.I am not Ghanian but l have been watching Ghanaians cooking and recipe lately.l made kontomeri with spinach and eggs yesterday and it was delicious.Going to try this but with eggs and spinach and potatoes,much easier for me to get here in england.New sub here!Thank you.❤
Delicious!!!
Why didn't u add the water from the cooked kontomire?
I smiled at the part where you said ‘just formalities’. You are a true Ghanaian ❤
Please what can you use in place of the 3gye aware3 spices? @chef Abbys
This is soup in Nigerian,
I don't like yam as well 😂
Kontomire with rice or eba! Thanks for all you do ❤
You’re doing well,,love your videos. Keep it up❤
Thank you once again Chef Abby
Continue making me a chef like you☺️❤️❤️❤️
❤❤❤❤
I like both ampesie and rice depending on the times and seasons😂🍚. Anyways this looks amazing but I usually add my onions after I cook the agushie because of how bitter the agushie can be. I have realized that when I addd the onions after cooking the agushie it gives it this flavor I really like 💯
Chef Abbys the great 🙇🏻♀️❤️❤️❤️