ALL ABOUT MY DIET | HOW TO STAY FIT IN AN AFRICAN HOUSEHOLD | VIVALANNEOMA
ALL ABOUT MY DIET | HOW TO STAY FIT IN AN AFRICAN HOUSEHOLD | VIVALANNEOMA
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Website Mentioned In video for Calculating calories:
www.healthstatus.com
Huge thanks to my little sister for assisting me in editing and filming this video! Subscribe…
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Reviews
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Thank God, you're realistic with everything regarding food, bc I have tried so many times to count my macronutrients I even downloaded my fitness pal but when Nigerian food is not an option there and you have to start putting in from scratch the weight of ingredients you used in your meal which can get tedious. Love from London
Lower your background music boo! ❤️❤️
I love this!!! I'm Nigerian and like i go to the gym like 3 times a week and idk what to do with my food cos Nigerian food is fatty but sometimes you can only eat what is at home /: I'm a college student and I swear it's so frustrating trying to be healthy when there's not much you can do 🙁
Thanks for the video! I’m trying to gain weight too, but I’m confused on how you eat. You said you don’t count calories but how do you know you’re on a caloric surplus ?
Why can't my arms look like yours 😩😩😩😩
This is a very informative video… you look so good btw ..loved your first video❤.
Please do a video and abs and waist training.
Stay blessed.❤❤
Great video! I would love to see a cardio video!
im highkey tryna see a video on boiling the stew instead of frying 👀👀
4/5 slices of bread??. I would blow up lol. Loveeed the video
Yes we're ready for the arm workouts!
When I eat egusi and ogbonno soup, instead of Eba we grind oatmeal til its almost powdery, add hot water, and stir! Taste just like Eba, but with less carbs!! I actually prefer oatmeal.
Girl you better stop playing and do an eyebrow tutorial okaayyy lol u slay
Love the video! Is it just me or she looks a little bit like Nicki Minaj?? so pretty 😍😍
love it great info👏🏾 but can we talk about the glow?😍
Omg yay
omg are you ever gonna do a makeup look because i love your makeup soo goregouse love you!
you're so prettyyyyyy!!!!!!!
You gave great advice and taught me some things I didn't know before. I really gained tons of knowledge from this video. It's funny because me and you are the same height 5'8 only difference is I'm bout 20lbs heavier than you, but I've been going back to the gym and eating right and I've def noticed the difference… anyways lol. I was admiring your muscles throughout this whole video lol
What camera do you make use of?
Can you do a video for hamstring and calf muscles. Love your videos, you're really beautiful ❤️
I love you Nneoma Your Sooo Stunning& real 😍 keep the vids coming . #Subscribed/Notification gang !
lovely video! yaasss!🤗🤗😘 but are we seriously just gonna overlook the fact that she said "She don't like plantains "?????!!!!?? How can you be Nigerian, love stew (with white rice I suppose) and not like plantain??!!!? like that's a full package 😩😩 ya missing nne!
I'm going to learn how to get six pack abs on your channel! lol
what is the " albelline" (not sure if I spelled that correctly ) that you put under the compression belt?
Great video very informative!! Could you do a vid soon about the waist trainer and compression belts, looking forward to more of these bomb vids!!
Loveeeee it
another great video with solid advice. i love that you preached the importance of creating a healthy lifestyle because these crazy weight loss fads and diets may help you drop some weight but most of them are not realistic or sustainable and as soon as you drop the crazy diet you will gain the weight back. "yoyo dieting" or losing and gaining weight over and over can be so detrimental to your metabolism. anyway Im so excited for the arm workout because i requested it in your last video. 😁😁💪💪
also, can we just talk about that highlight. 🙌✨✨ your skin is poppin. 😍😍
lit af love u already so happy cindy encouraged u to start a YouTube channel
I will surly be watching all your videos ..
The best thing to watch on my birthday
Great job Nneomz! Looking forward to more tips on losing weight and also jump starting a weight loss plateau. Also, if you have anyways you stay motivated to work out consistently. Love you! 😘
this is a very informative video! Love it❤️
Bruh, teach my mom how to be healthy. She's literally an enemy of progress😂💔
I loved everything about your video. Being that I'm in the Army, I have to remain in top shape at all times & eat a certain amount of calories a day bc I workout 5x a week. Fitness goals are possible, you just have to be disciplined & motivated enough to achieve them. God bless
where do we go to ask questions nneoma?