African Martial Arts: Push Stepping | Weight Shifting | Footwork Essentials

African Martial Arts: Push Stepping | Weight Shifting | Footwork Essentials

Power comes from the ground! So, how do we utilize it to our advantage? Learn how to generate power in your footwork and striking by understanding push stepping and how to shift your body weight. This is a key element in all footwork and movement!

As always, make sure you consult a licensed medical professional before beginning any exercise…

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