African Martial Arts: Floating Footwork | Angling | Footwork Mastery

African Martial Arts: Floating Footwork | Angling | Footwork Mastery

You must master this footwork! This is essential to increasing the speed of your movement and efficiency. The sweep step is used to maneuver, dodge, create space, and control distance. It will be your primary footwork for creating angles!

As always, make sure you consult a licensed medical professional before beginning any exercise routine….

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