African Martial Arts: Bag Work, Rebound Effect, Footwork, 52 Blocks, Hand Replacement

African Martial Arts: Bag Work, Rebound Effect, Footwork, 52 Blocks, Hand Replacement

Train with me! This is how we work the heavy bag in Ijakadi African Martial Arts! It’s very similar to what you might see in boxing or MMA, but it’s Ija style. So, there are principles such as the “rebound effect” and “hand replacement,” just to name a few.

Anyway, try out these tips in your training! See how they work for you!…

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